SWAN Schedule Change

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It’s Official. After 9 months of data collection on class attendance, we’ve analyzed the data, collected opinions, and received numerous request for class schedule adjustments.


Please leave comments in the comments section below. This schedule only affects the SWAN LOCATION!


Here are the schedule changes:



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SUMMER SCHOOL

DNA knows that teachers are overworked and underpaid, and many teachers put the kids first all year.  Summer is just around the corner, and we have a special package just for teachers. Want details? Visit dnapersonaltraining.com/summerschool  for the 411!

Tell teachers you know – share the link with them and get them on the road to elite fitness this summer!

summerschool

Get in the best shape of your life in just a few hours each week!

“I was at a gym before and didn’t see any results in an entire year and in the time I have been here I have lost almost 8% body fat!” – Kristin

We’ve simplified everything. Our group classes are universally scalable, so that the anyone from beginner to elite can participate and be challenged at the right level. We incorporate strength cycles, compound movements, Traditional Strength Training, Gymnastics, CrossFit methods, and Russian kettlebell principles to create highly efficient workouts that will make you stronger, faster, leaner, and even smarter* (!) in far less time than you ever imagined possible.

UNIQUE TRAINING: As the only Level 2 CrossFit affiliate in Tucson and Southern Arizona, we offer the highest quality training formulated through a unique combination of innovation and experience that leads to the best, most effective group training program in Southern Arizona.

Group training package tuition varies with course length. UNLIMITED TRAINING options include:

  • One semester (3 months)
  • Two semesters (6 months)
  • One year (12 months)

We also offer Phase 4 Nutrition for group training clients who want to maximize their results!

Military, law enforcement/first responder, teacher & full-time student discounts available 

 

* The effect of acute aerobic and resistance exercise on working memory. Pontifex MB., Hillman CH., Fernhall B., et al. Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, IL. Medicine and Science in Sports and Exercise 2009 Apr; 41(4): 927-34.

 

 

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