DNA offers a variety of program options. Click on a class for more information:

  • Personal Training
    Personal Training
    Individually Customized Personal Training
  • Group Classes
    Group Classes
    CrossFit & Strength/Conditioning
  • WISE! Personal Training
    WISE! Personal Training
    Wise Training For Wise People - Ages 50+
  • DNA Modern Nutrition Course
    DNA Modern Nutrition Course
    Certified Nutritionist
Personal Training
Individually Customized Personal Training

“Accelerated Custom Training is like taking a private college course for your body.”

Accelerated Custom Training

How It Works:
ACCELERATED CUSTOM TRAINING (A.C.T.): Your own private class tailored exactly for you, designed to help you meet your goals VERY FAST. Whether you are training for a sporting event or competition, want a complete body transformation, or simply need specialized training due to past injuries, Accelerated Custom Training (ACT) is the way to get rapid results.

A secret ingredient in the success of A.C.T. is the personalized nutrition planning that we include in your program. Fuel Management is crucial for fast results; studies have shown that physical results are 80-85% dependent on nutrition.

We will teach you the types and quantity of food that you need to complement your training and get the results that you want, explained in simple, easy-to-follow guidelines and customized for YOUR body and lifestyle. You will not be required to starve yourself, and you will eat delicious REAL food!

If you are new to exercise and want some extra help to make sure that you are doing everything right, A.C.T. will help you build confidence by learning perfect technique under the careful supervision of our training staff.

A.C.T. can take you from sedentary to fit in very little time. If you’re intimidated to try group classes or haven’t worked out in years and want to make sure you avoid injury, join A.C.T. to get moving. You will be glad you did!!

“Whether you want to take your performance to the next level, turn mush into lean muscle or lean muscle into shred, or just move past health issues and feel a lot better, A.C.T. will guide you to meet your goals FAST!”

Below are just a few testimonials of our Clients, click to read:

 

 

Group Classes
CrossFit & Strength/Conditioning

Group Classes – Strength & Conditioning

“I was at a gym before and didn’t see any results in an entire year and in the time I have been here I have lost almost 8% body fat!” ~ Kristin

Here’s what you need to know…

  1. Group classes are kept small in order to maintain high quality training standards. You will be instructed by a highly qualified instructor, who will spend time to train you properly.
  2. Every class has a purpose. The DNA group program is developed using scientifically grounded human physiology. Like vehicles, the “human machine” requires the same type of maintenance regardless of age, type, gender etc., just at different degrees. You’ll get that in our classes.
  3. DNA Instructors are the cream of the crop in personal training, and have been selected from a very long list of applicants. Once selected, every instructor must pass the vigorous DNA Instructors course, before being selected for employment as Certified DNA Instructors.

We’ve simplified everything. Our group classes are universally scalable, so that the anyone from beginner to advanced can participate and be challenged at the right level. We incorporate strength cycles, compound movements, Traditional Strength Training, Gymanstics, CrossFit methods, and Russian kettlebell principles to create highly efficient workouts that will make you stronger, faster, and leaner in far less time than you ever imagined possible.

UNIQUE TRAINING: As the highest qualified, and only Level-4 CrossFit affiliate in Tucson and Southern Arizona, we offer the highest quality training formulated through a unique combination of innovation and experience that leads to the best, most effective group training program in Southern Arizona.

Group training package tuition varies with course length. UNLIMITED TRAINING options include:

  • Monthly (No Commitments) $169/ month ($8.45 per class)
  • One semester (6 months) $159/ mo ($7.95 per class)
  • Two semesters (12 months) $139/mo ($7.45 per class)

We also offer Modern Nutrition for group training clients who want to maximize their results!

Military, law enforcement/first responder, teacher & full-time student discounts available 

 

WISE! Personal Training
Wise Training For Wise People - Ages 50+

Take control of your health and body! Reverse years of aging, reduce your biological age, and add years of high-quality life to your future! Studies have shown that resistance training is important for maintaining bone density and health.

 

The Beginning of The Rest Of Your Life!

David De La Peña specializes in innovative training and nutrition programs for people who want to take their health and fitness level back 20-30 years! Many of our clients in the 50+ age bracket started with a few pounds to lose, not much strength, or both, and turned into fit rockstars in just a few months – training only 30 minutes, three times per week, and enjoying a nutrition program based on real foods. They are amazed at how much more strong and flexible, energetic, happy, and healthy they feel, not to mention that they look fantastic!

If you want to feel and look younger, and to build amazing solid arms and toned legs at any age, schedule a free 30-minute consultation. We will work with you to increase your strength, beginning at your level. You will amaze yourself!

Training Packages are available at competitive rates that adjust  based on program length. Payment plans are available. For a free consultation to see if WISE! is right for you click the button below:

DNA Modern Nutrition Course
Certified Nutritionist

“The human body is a living chemistry set. With the correct formula and proper application of science nearly any results can be achieved.” ~ David De La Peña

2014-02-05 11.35.38-1Our Nutrition Course is a comprehensive approach to a major lifestyle change for you and your family. The course price includes your immediate family and/or significant other, as we believe that healthy habits should be adopted by the entire household.

While created with the athlete in mind, the intent of the program is for the average person to have an all-in-one guide to superior nutritional and physical training science. Whether the goal is fat-loss, muscle gain, increased performance, or simply health and overall well-being.

We leave you to your own philosophies, and simply teach you the concrete science behind human physiology. If you love pizza, ice cream, or an occasional adult beverage, we teach you how to be able enjoy your life, and still reach your goals.

The course includes:

  • An initial consultation and body composition and body fat test
  • A customized nutrition plan
  • Lessons in planning and shopping, and ongoing support  to assist with meal planning and food choices
  • Follow-up body assessment and nutritional evaluations
  • Lifestyle strategies
  • *Cooking Clinics (when available)

The Nutrition Course is $199 for three months (DNA members receive a $50 discount) – an incredible value for training that will put you on the road to better health and happiness. Call or stop by for a free consultation – don’t wait to get on the road to better nutrition! You’ll wonder why you didn’t do it sooner!

DNA’s  Nutrition program was originally developed by David De La Peña through practice, and after exhaustive research, extensive testing on real people (with the consent and cooperation of clients) and intricate data collection. There is a no-nonsense approach in the creation and implementation of  customized nutrition planning.

 

SIGN UP FOR NUTRITION CLASSES