By the time I turn 60 in October, I’ll be running again!
I’m a retired Army NCO and was able to stay in pretty good shape throughout my career, even earning the physical fitness excellent badge on multiple occasions. During my second deployment, I injured my knee. I’ve also had rotator cuff surgery.
Over the past few years I’ve grown more sedentary and have repeatedly aggravated my knee whenever I’ve tried to exercise on my own. I finally decided to take the bull by the horns and seek some help. I’ve been going to DNA for the past nine weeks and cannot believe the results I’ve experienced already. I have a spring in my step, my knee feels better, I can touch my toes, and am knocking out a dozen good push-ups!
Thank you, David and Tina. Your trainers are outstanding–I am proof that it’s possible to get strong and fit at any age. By the time I turn 60 in October, I’ll be running again!