Looking for a life game-changer – and I found it!

Running had been my go-to exercise since the age of 13, and it seemed to be enough when I was younger. I felt healthy, didn’t have any specific diet, and stayed a healthy weight. But, as the years crept up on me, I became overweight. No matter how much I ran, I couldn’t get the weight to come off. I began dieting, but couldn’t find a plan that I
could stay on for any length of time. I knew I needed something different – I needed something that was going to change my life and something that was doable for the rest of my life.

When I met with David, I told him I was looking for something to get my 50+ year old body into shape and keep it there. He told me he had a sustainable nutrition plan and exercise plan that would do all I wanted. The very next day, my daughter and I started our personal training with David. I started out at over 34% body fat. I trained three days per week, half hour sessions or less, and followed David’s nutrition plan.

Eight months later, I am down to 23% body fat. I’ve lost 34 pounds of fat while gaining lean muscle mass*. I feel better than I have in many years. I am stronger and athletically lean.

Kathleen Before

Kathleen Before

8 Months Later

8 Months Later

David tailors the training plan to each individual, and makes our training sessions challenging and fun. My daughter and I have remarked to each other numerous times how good we feel after a training session – challenged and accomplished.
David makes the nutrition plan easy to follow. He also shares with his clients his wealth of knowledge of the science behind his nutrition plan.

David truly cares about his clients’ well-being and their physical fitness. He feels like your friend from the moment you meet him. He is easy to talk to and listens carefully to every concern. He and his team of trainers also continually watch and instruct to ensure that all exercise and lifting movements are done with correct form, every time.

David, Tina, Marcin, and Ernie, thank you all so much for everything you give and share
at the gym. Your expertise and caring is appreciated well beyond these words!

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