DNA Archives - DNA Personal Training https://dnapersonaltraining.com/category/dna/ Tucson's Fitness and Nutrition Experts Sun, 15 Mar 2020 23:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 Training in your 70’s (part 2) https://dnapersonaltraining.com/training-in-your-70s-part-2/ Sat, 15 Feb 2020 20:36:44 +0000 http://dnatucson.website/?p=12559 73 year old lady does pushups

Meet Susan, 73 years old. She began personal training at DNAPT at 71 years old for a few reasons: To attempt to heal her plantar fasciitis through strength training. To help increase her bone mineral density (which was at a decline). To get get in shape again, and get stronger. When she started with us, […]

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]]> 12559 How to exercise towards age 70 – (Before and After pt.1) https://dnapersonaltraining.com/how-to-train-for-70-before-and-after-pt-1/ Thu, 12 Nov 2015 23:52:59 +0000 http://dnatucson.website/?p=5298 Weight loss Before and after

A 69 year old’s decision to get fit. Here’s what you need to know… 1. Janet’s training program was designed to be “comfortable”. She was never pushed too far, or too hard. We want our clients to associate exercise with feeling good. 2. Her accomplishments were achieved without any tricks or cheats.  No expensive supplements, drugs, […]

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]]> 5298 Tip of the week – Lower back stretches https://dnapersonaltraining.com/tip-of-the-week-lower-back-stretches/ Fri, 21 Aug 2015 19:18:58 +0000 http://dnatucson.website/?p=4976 Lower back stretches

By Marcin Makselan NASM – CPT, CF – Lv 1   We are introducing a new series of weekly tips that will answer some of the most common questions that our trainers encounter.  This week we will be discussing a condition that affects over three million people each year, but is usually self-treatable.  Lower back […]

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]]> 4976 “It’s all about the trainers…” https://dnapersonaltraining.com/the-trainers/ https://dnapersonaltraining.com/the-trainers/#comments Thu, 13 Aug 2015 23:39:15 +0000 http://dnatucson.website/?p=4006 Knee position in squatting

There is nothing like the feeling of entering a CrossFit gym, WOD still unknown, bass beat booming, athletes from the previous session lingering, some still catching their breath, others chatting excitedly about feats completed. Trainers mingle, offering high fives for the day’s accomplishments and words of wisdom or inspiration to those about to begin the […]

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]]> https://dnapersonaltraining.com/the-trainers/feed/ 1 4006 DNA Homework & Travel Workouts https://dnapersonaltraining.com/dna-homework-and-travel-workouts/ Mon, 02 Mar 2015 14:56:26 +0000 http://dnatucson.website/?p=1228

The following workouts are homework to do while traveling. These will be challenging workouts, enough to keep you in shape and even make progress with minimal equipment needs. They are generally kept short and simple, though you should keep the intensity high! Like always, proper technique is most important! Post results to the comments below. […]

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]]> 1228 Pima Canyon Over Night Hike https://dnapersonaltraining.com/pima-canyon-over-night-hike/ https://dnapersonaltraining.com/pima-canyon-over-night-hike/#comments Sun, 21 Sep 2014 21:08:50 +0000 http://dnatucson.website/?p=3845 On October 18 & 19, DNA Fit Club will be going on an over night hike to “Table Top”, beginning at Pima Canyon Trailhead. This will be a rugged 6 hour ascent up some rocky, and steep terrain, and will definitely be a test of endurance. We consider this event to be for the intermediate […]

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]]> https://dnapersonaltraining.com/pima-canyon-over-night-hike/feed/ 1 3845 4 Signs Your Nutrition Plan Is Working.. Or Not! https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/ https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/#comments Fri, 19 Sep 2014 01:47:09 +0000 http://dnatucson.website/?p=3795 Sometimes changes in health and body aren’t so easy to recognize. DNA’s nutrition program was developed with the intention of being a long-term lifestyle modifier, focused on sustainability. For most of us this means being patient and waiting for changes to occur from the inside-out, and sometimes those changes could take longer than we’d like them to. A […]

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]]> https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/feed/ 1 3795 The Best Nutrition Advice Ever! https://dnapersonaltraining.com/the-best-nutrition-advice/ https://dnapersonaltraining.com/the-best-nutrition-advice/#comments Thu, 28 Aug 2014 15:40:03 +0000 http://dnatucson.website/?p=3761 The world of nutrition is literally filled with garbage. Too many people misunderstand how the human body uses nutrients, and because of that common ignorance fall victim to the sales pitches of every online nutrition “expert”. Quick-fix diet plans don’t work because those diets focus on selling some type of product, or offer a sketchy plan that is […]

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]]> https://dnapersonaltraining.com/the-best-nutrition-advice/feed/ 1 3761 Couples That Train Together Remain Together https://dnapersonaltraining.com/couples-that-train-together-remain-together/ Wed, 13 Aug 2014 22:56:13 +0000 http://dnatucson.website/?p=3650 It’s time to bring sexy back! In honor of all the GREAT couples we’ve helped turn into AWESOME couples, DNA is offering a couples discount! Through AUGUST 2014, couples that sign up together, each receive a 10% discount. That’s a $200 dollar savings! Fine Print: Only valid with 3,6,12 month packages. Taking the same class […]

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]]> 3650 DNA Guarantees 1 Thing… https://dnapersonaltraining.com/dna-guarantees-1-thing/ Wed, 02 Jul 2014 03:29:04 +0000 http://dnatucson.website/?p=3614 …that we can get you ripped in six months, training three times per week for thirty minutes. No BS, no pills, no supplements, no weird fad diets, and most important of all, NO hours of torturous training. Caption: “We Can Get You Ripped by Summer” When Angel walked in for the first time, he was […]

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