• We prepare your classes for you

    30 MINUTE SESSIONS

    Effective & Efficient - No Overdoing It

  • No Other People Around, No Distractions

    Private Training

    The Only Completely Private Training Studios In Tucson

  • Nutrition, Health, Strength & Fitness

    Learn - Practice - Change

    A Modern Class For Your Body

2 Locations

Marana Location

Ina & Shannon

Near Downtown Location

Broadway & Plumer

Expert Personal Training

Personal training shouldn't be torture, and it shouldn't take hours either!

We’ll be focusing on:

Strength & Conditioning

Strength & Conditioning

The human body adapts very well to the proper stimulus. Our Strength & Conditioning Programs are designed to facilitate the fastest physiological responses to training and exercise, especially for beginners.

Weight loss & Leaning

Weight loss & Leaning

The human body is the most complex 'Machine' in the known universe. Everything from BioEnergetics to Psychology influences your body composition. We understand the modern science behind fat loss.

Health & Aging

Health & Aging

It's never too late to protect your future. We work with all ages. Personal training & customized nutrition planning all focused on YOU to revitalize your cell health and reverse aging.

Frequently Asked Questions

How is it possible to get results in only 30 minute sessions?

How are the workouts programmed?

Do you offer nutrition planning?

“I’m intimidated to start because of ______________?”

Will I be stuck on a contract?


Google Reviews

Click to See All Reviews

Google Rating
5.0
David is everything someone would want in a trainer. Your strength conditioning program will be completely personalized to you and you are working in his private gym where it is just you and him for the time that you are there. He is compassionate, wise, assists with nutritional needs, and memorizes your injuries and sore spots so that he can customize the workout around them. He has assisted me greatly with the mental challenges of working out, using both humor and teaching. I have truly looked forward to my workouts as a result!read more
Gail Scarborough
Gail Scarborough
15:47 25 Jun 22
David is the best! Not only does he give you a challenging work out, but he motivates you to keep going and finish strong, to pursue your goals, and is a great confidant.I’ve been working with him for almost a year and I am a new person— I have more energy and an optimistic attitude. I definitely couldn’t have progressed as far as I have on my own (especially during the pandemic). Thank you David for the accountability and everything you do and have done so far for me.10 out of 10 for me.read more
Clementina Reynolds
Clementina Reynolds
01:12 29 May 21
David is the best trainer ever!!! In 30 minutes you will receive a workout that is a perfect combination of strength exercises and cardio. David is also a great trainer for ALL ages. I’m in my 50’s and started to have some mobility issues with my knees and ankles. In a few short months I have noticed huge improvements. If there is something that is difficult, he always has a modification. I love DNA personal training and I know you will too! Don’t forget to ask him about nutrition(which is included in your membership),if you follow his program, you will drop weight quickly!read more
Debby Freeman
Debby Freeman
06:46 18 Mar 21
In the best shape I have been in my life!David’s Personal training regimen has left me in the best shape of my life. In just 30 minutes per workout, you will leave feeling exhausted but rewarded. Following his diet planning, you will notice noticeable results within months. I heavily recommend David’s personal training, this past year has been the most beneficial in regards to my fitness.read more
Jason Freeman
Jason Freeman
00:19 18 Mar 21
I have been working with Julien for 6 months. I have gained strength and greater mobility, lost body fat, and simply feel better. Honestly, the best I have felt in a long time. I really appreciate the focus on good form and encouragement!read more
Julie Funk
Julie Funk
16:40 12 Mar 20
David's programming and one-on-one coaching = tangible results quickly from just 30 minutes twice a week. Stronger now at 40 yo than I was at 25. Extremely reliable; has only cancelled one session in over a year.read more
L N
L N
01:15 04 Nov 19
From the deepest part of my heart I have to thank David for everything he has done for our family. Not only did he teach me about training and nutrition and gave me a new look on life, he took my son Joshua from a place of food addiction to becoming a United States Sailor and being in the top 12 of his division for his runs and other physical test. Joshua Started at 265 pounds in July 2018 and finished Feb 2019 leaving for the Navy at 215 and confident.Joshua's last navy test, he took what David engrave into his mind 3 days a week ,"Fight till the end and never give up,” and ran his 1.5 mile run starting at 15-16 mins to 11:45, a few pushups to 78 pushups and not being able to do but 1 sit-up to 87 sit-ups. His weight went up 5 pounds to 220 during bootcamp, but went down in inches for the waist from 41 to 37.5. So inches lost and muscle gained. WOW!! What a difference from the start of training with David till now. Without David the journey to the navy would have been much harder and maybe not even reached. For this, we say "Thank You David your not just a friend, but family!!read more
Gretchen Daschke
Gretchen Daschke
21:59 27 Apr 19
From the deepest part of my heart I have to thank David for everything he has done for our family. Not only did he teach me about training and nutrition and gave me a new look on life, he took my son Joshua from a place of food addiction to becoming a United States Sailor and being in the top 12 of his division for his runs and other physical test. Joshua Started at 265 pounds in July 2018 and finished Feb 2019 leaving for the Navy at 215 and confident.Joshua's last navy test, he took what David engrave into his mind 3 days a week ,"Fight till the end and never give up, ' and ran his 1.5 mile run starting at 15-16 mins to11:45, a few pushups to 78 pushups and not being able to do but 1 sit-up to 87 sit-ups. His weight went up 5 pounds to 220 during bootcamp, but went down in inches for the waist from 41 to 37.5. So inches lost and muscle gained. WOW!! What a difference from the start of training with David till now. Without David the journey to the navy would have been much harder and maybe not even reached. For this, we say "Thank You David your not just a friend, but family!!read more
Gretchen Daschke
Gretchen Daschke
21:33 27 Apr 19
David and Julien are truly a dream team. I’ve been working with them for 6 months and have seen incredible results: I’ve gotten so much stronger, and I’ve gotten over old injuries I thought I’d never get over. I’ve also lost 14% in bodyfat, and not by starving myself. David’s approach to nutrition and exercise is clearly well researched and also easy to understand, follow, and stick with. I was apprehensive about training at first, so I really appreciate that Julien encourages me while also challenging me. He makes sure I’m doing movements safely and properly. I’m excited to continue on this journey with Julien and David, and I highly recommend them!read more
Ann Shivers-McNair
Ann Shivers-McNair
06:20 26 Apr 19
David and Julian are truly a dream team. I’ve been working with them for just a month and have already seen incredible results—I have already dropped a size, I’ve gotten stronger, and I’m feeling so much better. David’s approach is clearly well researched and yet also easy to understand, follow, and stick with. I was apprehensive about training, and I really appreciate that Julian empathizes with and encourages me while also challenging me to do things I didn’t think were possible, and he makes sure I’m doing movements safely and properly. I’m excited to continue on this transformative journey with Julian and David, and I highly recommend them!read more
Ann Shivers-McNair
Ann Shivers-McNair
00:56 07 Nov 18
I am so happy to have been training with David. He has taught me about weight training and nutrition. This is a well rounded program its not just weight training its an education about eating and how to lose weight. Its a life style. In 2 months I have lost 14 pounds. I really have enjoyed the journey and am looking forward to more training. I highly recommend David as his program is well rounded.read more
Merry Jones
Merry Jones
03:26 31 Oct 18
I started my training with David almost a year ago, and it has been a life changing experience. When I began my training, I was recovering from a severe shoulder injury. I could not lift my arm above my waist without extreme pain. With David's expertise and strategic conditioning, my shoulder is better than ever and I am now able to focus on long term fitness and wellness goals. David is knowledgeable, patient and provides a judgement free atmosphere where everyone can feel comfortable about their current fitness level and where they want to go from there.read more
Caroline Patrick
Caroline Patrick
04:10 16 Oct 18
I have been working with David for a little over six months now. I used to work out all the time (a long time ago), spending 2+ hours lifting etc. But life caught up with me and I fell out of shape. After years of bad habits, my wife and I decided to turn things around, and boy did we! David designed a nutrition and work out plan that completely reversed what the years had done. I have lost almost 40 pounds and 8% body fat. For an ex-college athlete I am starting to see strength gains that are reaching my all time personal bests, and for someone in his fifties, looking like I never though possible. If you are looking for fun, goal-oriented, customized work outs, DNA is the way to go! Thank you David!!!read more
Rafael Arechaga
Rafael Arechaga
19:18 17 Jul 18
This review is long overdue! I started training with David 10mo ago shortly before my 40th bday. I had been very fit in my 20's and then got busy with my career and kids in my 30's and didn't make my health and fitness a priority. I was so skeptical at first about only working out 30min three times a week and would I really see results. I had never worked out with a trainer before but I needed the motivation. David has changed my life tremendously in 10mo and has shown me that it's not about spending 2 hours in the gym and doing lots of cardio. It's about efficient exercises that target the major muscle groups along with good nutrition. I am strong and fit and my kids now say "wow mom has a lot of muscle." I am 40 so I have some aches/pains and we work around minor injures to ensure I stay healthy. If you are considering a personal trainer then you can't go wrong with David and you will wish you would have done this much sooner.read more
shelly martin
shelly martin
15:57 27 Jun 18
This review is long overdue! I started training with David 10mo ago shortly before my 40th bday. I had been very fit in my 20's and then got busy with my career and kids in my 30's and didn't make my health and fitness a priority. I was so skeptical at first about only working out 30min three times a week and would I really see results. I had never worked out with a trainer before but I needed the motivation. David has changed my life tremendously in 10mo and has shown me that it's not about spending 2 hours in the gym and doing lots of cardio. It's about efficient exercises that target the major muscle groups along with good nutrition. I am strong and fit and my kids now say "wow mom has a lot of muscle." I am 40 so I have some aches/pains and we work around minor injures to ensure I stay healthy. If you are considering a personal trainer then you can't go wrong with David and you will wish you would have done this much sooner.read more
shelly martin
shelly martin
14:49 26 Jun 18
I'd been training on my own for 15 years and had not seen the results I have seen in the past 7 weeks while training w/David from DNA!! Def worth your buck!read more
Priscilla Frisby
Priscilla Frisby
04:09 21 Jun 18
My life changed after my consultation with Tina and David. My first workout with David (the week after Thanksgiving 2015) lasted 3 minutes- David identified the condition I was in and shared with me the importance of not over doing it- if I hated it, I would likely not return, I'd come up with excuses to avoid the dread of working out. So over the next few weeks we eased into it. Not once did I end my workout without David asking me about my nutrition, reminding me the importance of staying hydrated and providing me ideas on how to consume the recommended daily protein for the ever easy sustainable diet (which requires no supplements, no special powders or pills).Fast forward to today- I started this adventure wearing a size 12 and today a size 8 is baggy. I am so much stronger and the increase in my stamina is incredible. Not only have I lost weight but I've lost 20+ inches in my arms, legs, waist and chest. Most importantly I feel great, I'm having fewer and fewer bad days and I'm happy. I had no idea how unhappy I was until now. This adventure will be easy for me to sustain- its a new way of life that just gets better and better.Thank you David!read more
Crystal McGuire
Crystal McGuire
01:31 03 Mar 16
I have been with DNA Downtown for over a year now and it is by far the best gym experience I have ever encountered. The goal set by David and his team for each individual who comes into the door is to progressively and safely move them from where there are to where they can be when it comes to their physical health. The small and well instructed classes provide a comprehensive and engaging full body work out in a dynamic number of ways that never get boring or repetitive. This is a gym for anyone, regardless of age and current fitness, who wants to get into the best shape of they possibly can be, to get there.read more
benji garren
benji garren
01:25 13 Feb 16
These guys are the best. David is very careful with everyone to avoid injuries. I'm in group training but it feels like one on one personal training since he tailors each work out segment to fit each individuals needs. I've been working out for 6 months after 4 years of not working out and feeling like I was falling apart. My results are amazing, I thought I'd never be in shape again, I've lost weight on the nutritional plan . my muscles have come back with definition my skins tighter and I get a lot of great endorphins so I feel a lot better, more energy and joy.read more
Peggy Noonan
Peggy Noonan
16:28 15 Jan 16
Starting off at a new gym, especially CrossFit, can be so intimidating. All the staff and clients at DNA are super friendly though and very helpful. No matter your level of fitness, you'll fit right in and they'll scale the training to your needs. I'm so glad DNA has a downtown location close to my office. I finally found a place where I can fit in an effective workout during lunch three to four times a week and I have gotten great results! read more
Ruth Estrada
Ruth Estrada
15:57 09 Oct 15
Committing to this box is a true investment in yourself and finding these reviews means you’re halfway there.When you visit (there are tons of available parking spaces) you will get a week-long free introduction to a method of exercise that is practical and whose intensity is matched only by its fun. Inside is a well-lit space (without mirrors on the walls) that is temperature controlled and gets lots of fresh air when the weather is nice. The safe, quality equipment is well-organized and in good working order, the shower and both bathrooms are clean, and you can park your bike or your kids inside while you workout. The group classes are available at all the right times six days a week, so if you miss your regular time you can easily make it to another class. You pay a flat fee with no hidden costs, get a different workout every day, and receive personal nutrition planning. Your workouts are scaled to match your ability and your progress is measured and recorded to guarantee improvement. The friendly trainers ensure proper form, support and motivate you individually, and answer all your questions. The clientele become your second family and includes people who are just getting started and people who are in the best shape of their lives.I joined DNA to get strong and healthy – I got what I paid for because I came ready to learn and give my best effort. I was educated on proper nutrition to fuel my body and safely trained on the technique for every exercise. I now take joy in movement and actually have fun working out. I never knew I was supposed to feel this great – I lift things heavier than me, run like the wind, eat like a teenage boy, and sleep like a baby.Why did I wait so long to drop by and check this place out?read more
Sarah Norris
Sarah Norris
03:33 14 Feb 13

Meet Your Coaches

Choose A Location Below

Marana Location Coaches


Soki Bryant

Personal trainer in Marana

Owner CrossFit Saguaro, CrossFit Level 2 Trainer, USAW Coach

Soki has had an incredible background as an athlete, having competed in USAW Olympic Weightlifting and CrossFit. Over the years he found a passion in helping others achieve their athletic goals, which ultimately led to opening his own CrossFit gym, along with his wife in 2017. A seasoned head coach with years of experience, Soki offers excellent training that only the best can offer.

A Marines Veteran, He is also a father to two beautiful girls.

Vanessa Bryant

Personal trainer in Marana

Owner CrossFit Saguaro, CrossFit Level 1 Trainer, CrossFit Kids Certified

With years of experience, and coaching talent that comes naturally, Vanessa delivers the perfect blend of skill and personality to every class. 

As a mother of two beautiful daughters, and the co-owner of CrossFit Saguaro (with her husband), she brings patience and professionalism, making her an all-time favorite with clients.

Downtown Location Coaches


David De La Peña

Personal Trainer in Tucson

Personal Trainer for 15+ years, with over 33,000 professional coaching hours in Tucson Arizona:

Certified Nutrition & Wellness Consultant, Certified Sports Nutritionist, Certified CrossFit Level-4 Coach, International Kettlebell and Fitness Federation L1 (IKFF)

As the visionary driving DNA, David has dedicated his life to extensive research on the physiological and nutritional sciences. Through years of study and experience, David has developed the incredibly effective and efficient programs that are employed at DNA.  With the help of his team, he develops the training program, performs all of the nutrition consultations, and designs individual programs.

In addition to years of training experience, David achieved the rare CrossFit Level-4 Coach Certification. Of the over 100,000+ CrossFit trainers in the world, only 71 hold this qualification!

Julien Arechaga

Personal Trainer in Tucson

American Fitness Professionals & Associates, Certified Personal Trainer, University of Arizona

Julien is no stranger to self transformations. Several years ago, he lost 80lbs by changing his eating habits and dedicating his early mornings to getting to the gym. Having triumphed over the arduous task of self-transformation, he developed a newfound passion in helping others that led to intense study in the fields of health, fitness, and physiology.

Julien is a nationally accredited Certified Personal Trainer, and is currently working towards his degree in Physical Therapy.



Weekly Memberships - No Contracts - Cancel Anytime

Pricing

Training With Us Is A High Quality Investment

3x Per Week
$124per week
  • Train 3x per week
  • Complete Customized Training
  • 33% More Rapid Results @ 3x per Week
  • Measurements and Body Fat Tracking
  • - No Contracts! -
2x Per Week*
$87per week
  • Train 2x per week on Tuesdays & Thursdays
  • Complete Customized Training
  • Measurements and Body Fat Tracking
  • - No Contracts! -
  • *only available on Tues & Thurs



Available Training Times

Availability Goes Fast, Book Your Time Today

Click a location below to see available time slots.

Click “SIGN UP NOW” to join today

Marana Location Schedule

Near Downtown Location Schedule


Our Clients Tell Their Success Stories

Testimonials

(click a review for details)

(click here to view more testimonials)


Latest Articles

Janets Testimonial
Fit at 70 years old!

I can’t thank David and his “team” enough for literally giving me my life back. One semester of private training, and now group classes have not only changed how I look, but have given me more energy, endurance, and strength than I’ve had in years. My friends ask “was it hard?”—and now I wonder why I waited so long.

Last February I was sick, tired, obese, and had lost all confidence in myself. I had just turned 69, and was not looking forward to that next landmark birthday. I was referred by a former client of David’s, Paul Hopman. He said, if you’re serious about getting fit , go to DNA.

David , a true professional, has developed an incredible program that combines nutrition, strength training, and conditioning. His expertise—he has a level 4 crossfit certification , and his logical scientific approach to fitness exceeds anything I could have imagined. I appreciated his patience, correcting my form “remember elbows up”, more times than I like to admit, always inspiring me to be stronger and do more “remember time under load”.

I love the atmosphere at the downtown location. It feels urban/industrial when you walk in—a place to do some serious work, yet have fun. I can see the pride that David has in creating this culture of fitness for anyone walking in the door, from the attitude of each of the staff, to the inspirational 100 words on the wall.

It has been a journey, and it’s not done yet. I embrace my new lifestyle, and know that change in fitness and health is possible at any age—just join DNA, and simply do what David tells you to do.

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Janet learning how to squat. 3 months in


Personal training for seniors

At 70, Janet is now capable of proper movement, enabling her to do things that most in her age group cannot.

Sara Burke, PhD
Total Transformation

Sara Burke, PhD

Department of Neuroscience University of Florida

Photo Aug 14, 1 27 13 PM

Drew & Sara’s 6 month transformation!

“I have been a runner for about 10 years, running between 10-25 miles/week depending on how busy I was with work and if I was training for a race or not. I considered myself relatively fit and my husband and I joined DNA CrossFit because we thought that the additional activity would help us cope with stress, and I wanted to be able to do a strict pull-up. You can imagine my surprise during the first weigh in when my body fat composition was at 28.5%. I believe the term is “skinny fat”.

When I started, I could not do a full motion push-up, even on my knees, and 5 pull-ups with the green band was a challenge. Only two months later my body fat composition in under 19%. I lost over 9% body fat in several weeks! Moreover, my lean body weight is up by over 10 pounds. I am still working on my pull-up but the bands keep changing colors. Although the physical changes have been a marvel, as a neuroscientist, I cannot under estimate how this program has improved my cognition. My concentration and short-term memory have improved and although I leave work for an hour every day to workout, my productivity is up so my supervisor does not mind. I should also mention that my baseline mood has shifted towards the positive, which my co-workers appreciate.

Physical activity is the primary intervention that is effective at combating age-related cognitive decline, which everyone is vulnerable to. It leads to increased BDNF and other trophic factors that promote brain health as well as reducing neuro-inflammation. I am grateful to Dave and everyone at DNA for helping my husband and I get our nutrition in order and coaching us through the lifestyle adjustments that we needed to promote long-lasting health and happiness.”

Khalifa
Total Transformation (video)
Video created by Khalifa.
In a little over a year Khalifa lost 159lbs and dropped from morbidly obese, to 12% body fat. No supplements, pills, or crazy fad diets. His journey was not easy, but he was consistent in his training, and diligent on his customized nutrition plan. His self-made video shows progress through out his transformation.
Angel Gonzales, M.D.
Ripped by Summer

Angel Gonzales, M.D.

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Month 1

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Month 2

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Month 3

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Month 4

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Month 5

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Month 6

“Late 2013 I decided to do personal training. I’ve never done personal training in my life, so it took some courage but I knew it was worth a try. At this time my diet was mostly sugar and junk and I felt quite unhealthy. David and his team changed all that.

After an initial assessment, David made me clean out my pantry and put me on a sensible diet plan. No gimmicks, no pills, and no starvation. I had personal training for 1 semester, 30 minutes a day, 3 days a week which worked perfectly with my busy schedule (Who wants to spend hours in the gym anyway?) then I transitioned to groups. The DNA team is very knowledgeable, professional and easy to work with, yet at the same time they make you work smart to reach and maintain your fitness goals.

My DNA experience has truly been fun and rewarding. It is something I will take with me after my stay in Tucson. I’m glad I joined DNA Fitness, and so will you.”

Selfies taken in 1 month intervals since I started in December 2013.

Marybeth
Transformation at 50 y/o!

image“I am a sucker for a sale! DNA was having a New Years 2013 promotion for new clients and my friend Lisa, a DNA member from their beginning, told me about the promotion. Lisa looked great but a discount of any kind overpowered my laziness, so I signed up for Accelerated Custom Training.

The first day of training with David was memorable. He was assessing me and had me do a 10 minute circuit that consisted of several movements. 10 minutes? C’mon really? I can do this! Two minutes in I was gassed. At 6 minutes in, David stopped me as I was just plain out of shape. I was MORTIFIED! I got in the car and immediately called Lisa. She told me her other friend had lasted 3-4 minutes the first time. I felt an immediate bond to her friend I didn’t even know….yet. Mortification is also a good motivator. I was in!

Next training session; weigh and measure. I thought somehow I could get around this. No luck. Surely I wouldn’t be embarrassed when some guy I’ve known for about a minute told me my body fat was 31%. Clearly he must have not known what he was doing. I mean, I was only eating pasta 5 nights a week and I was a VEGETARIAN. 31% – How could this be? More mortification and confirmation that my weekly pilates was not achieving what I wanted.

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Marybeth achieves her first unassisted chin-up!

Now is a good time to mention I was 51 years old. I stopped working out (i.e. cardio only) about 7-8 yrs ago. Back then, every time I would complain about my ever changing-aged body people would say “Well you are over 50, give yourself a break”. So I did. I gave myself a ten pound scale allowance. Slowly I became someone I did not want to be. After that first week at DNA, although intimidated, I felt more alive than I had in years.

So all my excuses went out the window and I replaced them with short 30 minute workout along with the accountability of my trainer. OMG, ACCOUNTABILITY. I was committed so I had to do it. That way if it didn’t work I could prove “them” wrong!

So what are my results? Well, I’m still a work in progress but after 6 months, I’ve lost 11 percent body fat! I Gained 10 pounds of “good weight” (according to my trainer that is muscle, connective tissue, bone mineral density, etc.,) and I am MUCH happier and more energetic than I have ever been!

I purchased two bikinis, one of which was debuted last weekend! The nutrition planning was the key!

One last thing, when I started with David I was recovering from a nasty back injury. David explained the importance of good form and technique, and currently, I am able to lift over 130 lbs!

Middle Age come and get me! I’m Stronger, Faster, and better than I ever was at half this age!

Thank You DNA!

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Marybeth with the other ladies of A.C.T.

 

 

Susan D. Nenon
Strong is the New Skinny

Susan Nenon“David, I am sending two photos. July 4, 2012 “Skinny Fat Girl”, and October, 2012 “Stomach Definition”! Started DNA at the end of July. Just three short months later, I am starting to look strong instead of skinny and defined instead of loose! My stomach actually has definition and is not on a roller-coaster of bloating anymore. I have gained 3 pounds of muscle weight;-) My clothes still fit despite gaining ‘good’ weight. I am starting to sleep better. I’ve changed my eating habits and still have a way to go. But, I love the way I am starting to look. Super strong at 50 is what I am going for thanks to you!”

 
susan-2-Aug

Sarah G.
Law enforcement preparation.

imageSarah joined A.C.T. to prepare for the local Sheriffs dept., physical test. After months of consistent hard work, she passed! DNA maintains a 100% pass rate for Military, and Law Enforcement physical testing and preparation.

Diane K.
Strong and Fit at 53

imageDiane began A.C.T. at 32% body fat (clinically obese), and over the course of 6 months dropped to 19%!

TESTIMONIAL COMING SOON!

Kristina Boynova
Prep For Miss America Pageant

imageMy name is Kristina and I have to say that I am a very lucky girl to have such caring trainers…David De la Pena didn’t just open a business; he opened doors for anyone who wants to feel good about themselves! Who doesn’t?
I have been training with him for a couple of years now, and every single time I leave after class I feel great and accomplished. Every day is a new experience for me at DNA. Not just that, but my upper and lower strength has increased.

In 2010 I ran for Miss Arizona USA and I placed in the top 15. When I walked on that stage I felt like I owned it with amazing body. Thanks to David for believing in me when I didn’t. I trained with him for that competition a little over 3 months and my results were incredible. I am very happy to say that I see lots more people smiling and pushing hard at DNA. I am looking forward to continue working out.

Right before my competition I went to visit my daddy in Russia (my father owns his own gym) and he said I was the first girl there who could perform 20 perfect pull-ups (in a row)! He is a professional body builder who placed first place many times and he also sponsors clients, so he knows what valuable training is. I saw in my daddy`s eyes how proud he was of me.

I am going to be involved with different competitions and I am looking forward to keep moving with my training (thanks to DNA). Zee Raza, you are a great trainer and always telling me how good I am doing every time I feel like giving up. I remember the first time going on a 5k run with you and how I didn’t think we could run that, but with your motivation and help I felt like I can do anything. I just want to say thank you for everything you have done and do for me.

Sue Ann
Ripped At 55 years old!
Khalia Corral
Best shape of her life in a few months (2015)

I started training at DNA in late January of 2015. I come from a fairly athletic background. I played sports and exercised in a traditional gym setting for about seven years, and was frustrated due to the lack of results that I saw. I had run up to 30 miles a week and restricting my calorie intake for years. I was not a client that came in overweight or completely out of shape. I ate fairly healthy but I did not have muscle definition, or a level of leanness that I desired. My body and my fitness were at a stand still.

Before & After - 90 days

Before & After – 90 days

I was extremely hesitant at first and I worried that I would gain weight, as David had told me to cut my running down by at least half. This concept was terrifying to me, I was afraid that if I didn’t burn the extra calories running, it would equate to extra fat. David reassured me that if I [gave] the DNA fitness and nutrition program 100% for 6 months, I would be in the best shape of my life. Still hesitant, I gave it a shot.

Within 3 months I saw serious results. I was exercising for less time and eating more than I ever have in my entire life. Much to my surprise, my body fat percentage dropped drastically. I went from 19% to 14% body fat in about 4 months. I felt stronger, more confident and more energetic. My body completely transformed into something I spent years trying to attain through calorie restriction and endless cardio.

Before & After

Before & After

I trained 4-5 days a week at DNA for 5 months. The trainers at DNA spent countless sessions teaching me proper form and technique. At times I was impatient, I wanted to go faster, heavier, etc., but the trainers made sure that I learned the proper form and technique for all the movements incorporated in DNA training. I am incredibly grateful for the time and dedication that the staff spends on teaching clients the correct way to exercise.

Perhaps the most eye-opening aspect of DNA’s personal training and fitness program was the nutritional aspect. I thought that I was doomed to fail. I restricted my calories for years and spent so much time and money on fad diets but nothing seemed to work long-term.

The nutrition plan at DNA had the opposite effect on me. I found myself eating more and getting the results that I wanted! After a while, I stopped calling it a diet and realized that I had adopted a new lifestyle. For me, a diet now means something temporary or short-term. A diet is something that works for a little while. The nutrition plan at DNA is a lifestyle change that is satiating, realistic, and effective. It is the ideal nutrition for active people who seek a healthy lifestyle!

After 5 short months at DNA I was set to move to Portland, Oregon to attend law school. In the short time that I was at DNA, I developed close bonds with the trainers and staff members and it was truly saddening to leave. I was nervous about finding a new gym; especially since crossfit gyms can vary in quality, training, and effectiveness. As soon as I arrived in Portland I began the tireless search of finding a new box.

Kahlia Increased her Strength & Fitness level to her personal highest, in 90 days!

Kahlia Increased her Strength & Fitness level to her personal highest, in 90 days!

I went to several gyms and picked the brains of the coaches, I have not been able to duplicate the experience that I had at DNA but I have had the pleasure of finding a similar sense of community and belonging.

The box that I am currently at is for experienced crossfitters. I learned hard and fast that I was among elite athletes in the Portland metro area. The WODs are jam-packed with advanced Olympic lifts and they tend to move at a quick pace.

I no longer have the experts at DNA to guide me through all the workouts and help perfect my form, but I have the knowledge and training that was passed on to me. I can confidently train with crossfit athletes that compete in regional competitions (and win!) with my DNA skills set. I’ve been pushed to limits that I did not know existed and my foundational training as a member of DNA has given me the strength, endurance, and perseverance to succeed. I’ve been able to train at a competitive and advanced level in Portland, thanks to David and his team of trainers. I’m looking forward to competing in my first crossfit competition in a couple of months and I owe all of my abilities to my home gym, DNA!

Mark Eisenhower
Lost over 50lbs in 3 months

Mark lost 52 lbs in 3 months.

Mark lost 52 lbs in 3 months.

Mark joined DNA in early 2015 to get ready for his wedding. We put him on a nutrition plan and he lost 50# in 3 months! We absolutely guarantee results!

Cheryl Carnes
90 day total transformation in 2015!

Before & After, 2015 90 day transformation!

Before & After, 2015 90 day transformation!

Cheryl started off the New year at DNA. Keep in mind, that her amazing 90 transformation happened largely due to taking our nutrition course. She is proof that what we do at DNA works!

Couples Changed Together
They lost 85 lbs in 2014

Ricky AND Marina lost 85lbs combined, in one semester (6 months).

Couple loses 85lbs in 6 months

I remember that first day in January 2014, when Ricky and Marina started training. There weren’t any heavy weights being lifted, no fancy olympic lifting, just an out of shape couple struggling to learn a proper squat. In fact, that first day of training only took about 15 minutes.
Fast forward 6 months and you’ll now see a different Marina doing unassisted pull-ups, along side Ricky who can strap on 50lbs for weighted pull-ups.

I’ll have their full testimonial soon!

~Dave

Curtis Mack, MD
"I've never seen results like this"

Curtis Mack, M.D.

Radiation Oncology by the American Board of Radiology

I am a whole hearted backer of DNA Personal Training.

I have been a runner all my life with several marathons under my belt AND had personal trainers for the last 3 years but I have never seen results like I have achieved at DNA.  I went to personal trainers after a lack of progress after nearly 30 years of regular exercise including running, lifting and yoga.  I still seemed to be treading water.

The workouts are typically short and challenging so my overall work out time has gone down and frankly I am having fun.  The trainers are very good about watching and correcting form so I feel safe attaining new personal records.  David’s nutritional advice was the final piece that brought it all together such that my body is the best it has ever looked with a body fat below 10% and more compliments than I had ever expected at age 35 never mind my current age of 49!

Thank you!

Mike Jaret
"I never had a six pack before"

mike2DNA personal training is an obsession. If you think your gym is working out for you and you haven’t tried CrossFit style classes then maybe it’s time you gave it a shot. I went my whole life at the gym and being athletic but when I started doing CrossFit, my athletic life was changed completely. I had never had a six pack before but look at me now. The coaches are all extremely knowledgeable in classes and in one on one sessions. Get off your butt and get down here and sweat, we all sweat together!

Jamie Wong
Dropped 12% bf in 1 semester

 Jamie Lost 12% bodyfat, dropping from 37% down to 24% in 6 months!

jamie-wong-Photo-Sep-17,-5-52-19-AMIn the past I have struggled with my weight constantly going up and down and staying healthy.  I’ve always lost weight by taking in less calories and increasing my activity.  It was difficult because I would be hungry and tired all of the time.

When I joined DNA I thought it would be good to just try this crossfit stuff everyone was talking about and do something different.  I wanted to kick start my weight loss so I joined the 21-day nutrition challenge that helped with nutrition portion and included taking the classes.

Right away I could feel a difference in the amount of energy that I had.  I felt awake and alert all day at work and it felt great.  Plus, I wasn’t ever hungry.

After the challenge ended I stayed on the nutrition plan and for the next couple months I didn’t have any big losses in terms of weight.  I have always focused on the scale so it was easy to get discouraged.

One thing that kept me motivated was that I continued to get stronger and faster during workouts.  I kept beating PRs (personal records) and my running had improved more in the past few months than it had in the past few years!

It helped to have the support from all the trainers and everyone in the class.  When I was measured this past week it showed that the numbers were finally catching up to how I was feeling and that just makes me excited to see what else I can do in the next few months.

Chuck Meyer, RA
Complete transformation in 2013

Chuck Meyer, RA

I’m a married 37-year-old small business owner with 4 kids – needless to say I don’t have a lot of time.  I had some health concerns and needed to make some changes.  I’ve done the typical meat market big box gyms and had some success with weight loss, but would plateau doing the same workout – get frustrated and stop going.  I don’t have time figure out new workouts let alone know if I was doing them correctly.  The very scalable workouts that DNA offers fits my needs perfectly – combine that with the nutritional program.  

In 5 months at DNA I’ve lost 8% body fat (+/- 25 lbs), climbed the rope for the first time in my life, made some amazing like minded friends and have lifted more weights then I ever thought possible.  I am in the best overall shape that I’ve ever been in my life.  I also appreciate the environment of camaraderie they have built.  Does not matter what level you are – you will fit right in and be encouraged.  Excited to see what the next 5 months bring!!!

DeAnna Scroggins
"A place like family"

20121016-110838.jpg20121008-190520.jpgI can’t believe I have been so very fortunate as to have found a place that has such wonderful trainers, that are not just trainers, but they become family. I can’t begin to explain how David and Zee have kicked me back into gear, much less my behind! I have made amazing strides in just such a short time. I have no doubt whatsoever that I will continue to amaze myself and others.

My nutrition is right on point now, and designed just for me and specifically for my training and off days. This has made so much of a difference. I feel better being able to eat food while editing out certain foods instead of having a list of all the foods I can’t have then trying to figure out what I can eat.

I know I must be losing weight, but I don’t care anymore. I see the change in the fit of my clothes, and the size going down. Doesn’t matter anymore what I weigh, just that……hey honey, this ain’t looking so bad…..that really is all the reinforcement I need.

The encouragement and support and yes, the tail kicking daily has been so completely amazing that it blows my mind. My son Blake is now so excited everyday just to get to go with his “cool mom” to go workout. I started this road dreading that I had to come to terms with this being my new lifestyle, now I embrace it and it has really become my life.

The family environment really adds to being welcomed in the door. From the  Davids youngest greeting you with a smile and a giggle, to his oldest encouraging everyone to do their best as he runs right beside you.  Zee and his family being there, and the laugh he has makes you laugh just because he is laughing. David is just infectious!

This is the place to be! This is what makes this place so special. It’s not a place you go to because you have to just to maintain as you get older. This is a place you go to just because you want to go have some fun. It’s not torture ( although during the workout it feels like it) it’s actually fun. I can say I would certainly rather get up in the morning and go run, and look forward to my evening workouts than do some of my old bad habits. It took a long time for this ole gal to figure out what fun really is.

Thanks so much a million times over!

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