Lifestyle Archives - DNA Personal Training https://dnapersonaltraining.com/category/dna/lifestyle/ Tucson's Fitness and Nutrition Experts Mon, 17 Feb 2020 18:52:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 DNA Homework & Travel Workouts https://dnapersonaltraining.com/dna-homework-and-travel-workouts/ Mon, 02 Mar 2015 14:56:26 +0000 http://dnatucson.website/?p=1228

The following workouts are homework to do while traveling. These will be challenging workouts, enough to keep you in shape and even make progress with minimal equipment needs. They are generally kept short and simple, though you should keep the intensity high! Like always, proper technique is most important! Post results to the comments below. […]

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]]> 1228 4 Signs Your Nutrition Plan Is Working.. Or Not! https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/ https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/#comments Fri, 19 Sep 2014 01:47:09 +0000 http://dnatucson.website/?p=3795 Sometimes changes in health and body aren’t so easy to recognize. DNA’s nutrition program was developed with the intention of being a long-term lifestyle modifier, focused on sustainability. For most of us this means being patient and waiting for changes to occur from the inside-out, and sometimes those changes could take longer than we’d like them to. A […]

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]]> https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/feed/ 1 3795 The Best Nutrition Advice Ever! https://dnapersonaltraining.com/the-best-nutrition-advice/ https://dnapersonaltraining.com/the-best-nutrition-advice/#comments Thu, 28 Aug 2014 15:40:03 +0000 http://dnatucson.website/?p=3761 The world of nutrition is literally filled with garbage. Too many people misunderstand how the human body uses nutrients, and because of that common ignorance fall victim to the sales pitches of every online nutrition “expert”. Quick-fix diet plans don’t work because those diets focus on selling some type of product, or offer a sketchy plan that is […]

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]]> https://dnapersonaltraining.com/the-best-nutrition-advice/feed/ 1 3761 DNA Guarantees 1 Thing… https://dnapersonaltraining.com/dna-guarantees-1-thing/ Wed, 02 Jul 2014 03:29:04 +0000 http://dnatucson.website/?p=3614 …that we can get you ripped in six months, training three times per week for thirty minutes. No BS, no pills, no supplements, no weird fad diets, and most important of all, NO hours of torturous training. Caption: “We Can Get You Ripped by Summer” When Angel walked in for the first time, he was […]

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]]> 3614 Snooze or Lose, Part 1 https://dnapersonaltraining.com/snooze-or-lose-part-1/ Sun, 13 Oct 2013 13:30:15 +0000 http://dnatucson.website/?p=2053 Welcome to the first installment of a DNA series on sleep. Shuteye, 40 winks, sawing logs, catching some z’s, visiting la la land, zonking out…once we get past about age 9, we LOVE to sleep, and few of us get enough precious hours of slumber. Unfortunately, we can sabotage our training and nutrition efforts by […]

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]]> 2053 A Note on Phases: they aren’t grades https://dnapersonaltraining.com/a-note-on-phases-they-arent-grades/ Sat, 12 Oct 2013 05:40:18 +0000 http://dnatucson.website/?p=2686 We noticed a misperception among some of our nutrition clients who seem to believe that the program phases are progressive. In other words, some of you seem to think that Phase 2 is more advanced than Phase 1, and so forth. We would like to clarify. Nope. Not quite. Phase 1 focuses on quality of […]

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]]> 2686 Client of the Month: Marybeth P.! https://dnapersonaltraining.com/client-of-the-month-marybeth-p/ Tue, 08 Oct 2013 03:59:07 +0000 http://dnatucson.website/?p=2657 A.C.T. client Marybeth is our superstar of the month for September. Coincidentally, we also celebrated her birthday, and she is more fabulous than ever! Marybeth has literally worked her butt off in our Accelerated Custom Training program, dropping inches and pounds while gaining lean muscle and transforming herself completely. The photos say it all! In […]

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]]> 2657 All kids love LOG! How to set up your logbook for success https://dnapersonaltraining.com/all-kids-love-log/ Thu, 26 Sep 2013 13:41:24 +0000 http://dnatucson.website/?p=2606 At DNA, we require each client to keep a logbook. For our accelerated custom training clients, logbooks help us build each client’s program based on individual goals and progress. For all clients, logbooks serve some very important purposes that can keep you on track for meeting your goals and setting new ones. 1. Metrics: The […]

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]]> 2606 DNA’s Client of the Month for July: Ernie C. https://dnapersonaltraining.com/dnas-client-of-the-month-for-july-ernie-c/ Sun, 21 Jul 2013 05:36:42 +0000 http://dnatucson.website/?p=2155 If you’re not normally an early riser, set an alarm one morning (after going to bed early, to get your 7.5-8.5 hours of sleep!) and come to DNA to meet the 5:30am crew. Our first class of the day is a tight-knit, fantastic bunch of athletes who are making great progress and setting the standard […]

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]]> 2155 Tri, tri again https://dnapersonaltraining.com/tri-tri-again/ Thu, 11 Jul 2013 00:48:07 +0000 http://dnatucson.website/?p=2111 Two months ago, I signed up for the Firecracker Tri and decided that I was not going to train specifically for it. Now that I have more or less recovered from the race last Sunday, it’s time to evaluate the results. I was probably more excited about Natalie racing in her first tri than I […]

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