Phase 1 - Meal Examples Archives - DNA Personal Training https://dnapersonaltraining.com/category/dna/lifestyle/meals/phase-1-meal-examples/ Tucson's Fitness and Nutrition Experts Fri, 21 Nov 2014 16:56:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 Amazing Collie Flower https://dnapersonaltraining.com/amazing-collie-flower/ Mon, 11 Mar 2013 05:21:08 +0000 http://dnatucson.website/?p=1877 Amazing Collie Flower Author: Anne Ingredients See below Instructions See below Serving size: 1 whole medium sized head raw Calories: 146 Fat: 1.6 Carbohydrates: 29 Protein: 11 3.2.2124 Our Food of the Month is cauliflower, which is a little unlikely given that it has to share March with Irish Car Bomb Cupcakes, but so it […]

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]]> 1877 Comfort Food for Cold Weather: Chili https://dnapersonaltraining.com/comfort-food-for-cold-weather-chili/ Tue, 26 Feb 2013 05:07:21 +0000 http://dnatucson.website/?p=1814 We’ve had quite the cold snap lately, and cold weather means comfort food: soups, stews, and CHILI. The latter of these comes in all varieties, as seen at cook-offs everywhere. Maybe you prefer your grandma’s recipe. I can’t get past Cinci chili. I was stuck in Ohio for almost 2 years, and Cincinnati chili was […]

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]]> 1814 Thanksgiving Menu – What to Eat? https://dnapersonaltraining.com/thanksgiving-menu-what-to-eat/ Wed, 14 Nov 2012 19:51:53 +0000 http://dnatucson.website/?p=1640 We at DNA do not always agree on nutrition for special occasions. While we all subscribe to the same science-based approach to nutrition, holidays present unique challenges. December is a minefield of sugary treats and beverages, and is best approached in moderation – choose your exceptions, and make them infrequent and worthwhile (skip the corn-based […]

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]]> 1640 Hey Pumpkin! https://dnapersonaltraining.com/hey-pumpkin/ Sun, 11 Nov 2012 20:18:06 +0000 http://dnatucson.website/?p=1162 Pumpkin season is here! Pumpkin is a GREAT way to get your carbs, plenty of micronutrients, and a heap of cinnamon, which is a great replacement for sweetener and thus can help with weight loss. You can buy it in a can – make sure you’re getting PUMPKIN, and not PUMPKIN PIE FILLING. Making your […]

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]]> 1162 Coco Loco: Fabulous Coconut https://dnapersonaltraining.com/coco-loco-fabulous-coconut/ Sun, 02 Sep 2012 01:04:22 +0000 http://dnatucson.website/?p=1165 Coconut is enjoying significant attention as the new hot thing in kitchens across America, for good reason. It’s not a grain and therefore does not lead to inflammation as grains do; its sugar content is relatively low, and while high in satisfying healthy saturated fat (YES! I said “healthy saturated fat”), it has less fat […]

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]]> 1165 Substitute Teaching, Part 2: The Wonders of Cauliflower https://dnapersonaltraining.com/substitute-teaching-part-2-the-wonders-of-cauliflower/ Fri, 17 Aug 2012 04:48:43 +0000 http://dnatucson.website/?p=1126

Who knew that cauliflower had such potential? An entire medium-sized head of cauliflower has 11g of protein, 30g of carbohydrates (15g of sugar), and 1g of fat, for a total of 144 calories. Cauli comes in many colors and varieties; recipes here have been tested with the standard white variety that you will find at […]

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]]> 1126 GUILT FREE French toast with strawberries and cream https://dnapersonaltraining.com/guilt-free-french-toast-with-strawberry-and-cream/ https://dnapersonaltraining.com/guilt-free-french-toast-with-strawberry-and-cream/#comments Mon, 13 Aug 2012 17:46:12 +0000 http://dnatucson.website/?p=1085 We train hard and eat healthy to be able to afford the fun stuff. Guess what? The fun stuff doesn’t have to be complete trash! This treat is one the whole family will enjoy! How?… make bread with almond flour and coconut oil (see zucchini bread). Beat an egg with 1t cinnamon (more or less […]

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]]> https://dnapersonaltraining.com/guilt-free-french-toast-with-strawberry-and-cream/feed/ 1 1085 Substitute Teaching, Part 1 https://dnapersonaltraining.com/substitute-teaching/ Sun, 12 Aug 2012 18:29:18 +0000 http://dnatucson.website/?p=1076 Establishing a new eating pattern is a major lifestyle change, which works best when you discover new and delicious ways to meet your nutritional needs, rather than imitating your old diet. For example, pasta and sandwiches can be replaced with meat, vegetables, and interesting salads. However, food is very central to our cultures and behavior. […]

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