Training Day Archives Archives - DNA Personal Training https://dnapersonaltraining.com/category/dna/tda/ Tucson's Fitness and Nutrition Experts Sat, 12 Oct 2013 13:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 All kids love LOG! How to set up your logbook for success https://dnapersonaltraining.com/all-kids-love-log/ Thu, 26 Sep 2013 13:41:24 +0000 http://dnatucson.website/?p=2606 At DNA, we require each client to keep a logbook. For our accelerated custom training clients, logbooks help us build each client’s program based on individual goals and progress. For all clients, logbooks serve some very important purposes that can keep you on track for meeting your goals and setting new ones. 1. Metrics: The […]

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]]> 2606 Three Days with the Masters: AJ’s RKC II Adventure https://dnapersonaltraining.com/three-days-with-the-masters-ajs-rkc-ii-adventure/ Mon, 23 Sep 2013 05:40:11 +0000 http://dnatucson.website/?p=2604 On September 5, I snuck out of DNA under the guise of going on Air Force duty for a week. I did actually report for duty in Denver on the 9th (just in time for the epic rains), but I neglected to mention that I would be in St. Paul, Minnesota enroute, attending Russian Kettlebell […]

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]]> 2604 Level Testing https://dnapersonaltraining.com/level-testing/ Thu, 04 Jul 2013 04:33:26 +0000 http://dnatucson.website/?p=2094 In June, we held a week of Level Testing, which served several purposes: Assess the fitness level of our clients Provide a challenge Help you understand where you are on your fitness journey Create some healthy competition Collect some data We defined the levels as 1: Novice, 2: Intermediate, 3: Advanced, 4: Elite. David developed […]

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]]> 2094 Kudos!! You’re Awesome https://dnapersonaltraining.com/kudos-youre-awesome/ Sat, 22 Jun 2013 15:40:13 +0000 http://dnatucson.website/?p=2078 I’ve been working on developing a recognition program for DNA clients, and have been on the prowl lately for special client accomplishments that deserve attention. On Wednesday, we asked for Client of the Month suggestions on Facebook. You people are making this project really hard. Why? Too much kudos to hand out!!! Congratulations on making […]

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