Phase 4 Nutrition Archives - DNA Personal Training https://dnapersonaltraining.com/category/phase-4-nutrition-2/ Tucson's Fitness and Nutrition Experts Tue, 01 Oct 2019 18:51:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 4 Signs Your Nutrition Plan Is Working.. Or Not! https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/ https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/#comments Fri, 19 Sep 2014 01:47:09 +0000 http://dnatucson.website/?p=3795 Sometimes changes in health and body aren’t so easy to recognize. DNA’s nutrition program was developed with the intention of being a long-term lifestyle modifier, focused on sustainability. For most of us this means being patient and waiting for changes to occur from the inside-out, and sometimes those changes could take longer than we’d like them to. A […]

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]]> https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/feed/ 1 3795 Roasted Brussels Sprouts https://dnapersonaltraining.com/awesome-brussels-sprouts/ Mon, 14 Oct 2013 15:21:55 +0000 http://dnatucson.website/?p=2680 Awesome Roasted Brussels Sprouts Recipe Type: Side, veg Cuisine: American Author: Anne Johnson Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Brussels sprouts have an unfair bad rap. They’re not the nasty cabbage minis that your grandmother boiled into oblivion when you roast them like this. Recipe also works […]

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]]> 2680 Applesauce Muffins https://dnapersonaltraining.com/applesauce-muffins/ Wed, 09 Oct 2013 18:19:11 +0000 http://dnatucson.website/?p=2661 I love fall baking – pumpkin, squash, apple, and a lot of cinnamon…yum. Unfortunately, baked goods are calorie dense, even with clean ingredients, so even pseudo-paleo baked goods are special treats, to be enjoyed sparingly. Having said that, I just found a great recipe for cinnamon applesauce muffins. Enjoy with coffee on a lazy Sunday […]

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]]> 2661 Rice Thins https://dnapersonaltraining.com/rice-thins/ Tue, 08 Oct 2013 14:25:13 +0000 http://dnatucson.website/?p=2669 Rice Thins Recipe Type: Phase 2+3 Author: Dave Ingredients white rice flour high oleic safflower oil salt Instructions Of course these are processed, but the ingredients are minimal. I use these for some crunch with my food, and they taste pretty darn good! Serving size: 18 pieces Calories: 130 Fat: 1.5g Saturated fat: 0g Unsaturated […]

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]]> 2669 Fast & Easy Mojito Lime Chicken https://dnapersonaltraining.com/fast-easy-chicken/ Tue, 10 Sep 2013 20:54:39 +0000 http://dnatucson.website/?p=2525 Fast & Easy Mojito Lime Chicken Recipe Type: Main Dish ALL PHASES Cuisine: Mexican Author: Tina Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 This is a fast and simple way to make boneless skinless chicken breast, for [i]training days[/i] or [i]off days[/i] and [u]all phases[/u]. Ingredients [url href=”https://dnapersonaltraining.com/?attachment_id=2533″ […]

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]]> 2525 Amazing Transformation https://dnapersonaltraining.com/amazing-transformation/ https://dnapersonaltraining.com/amazing-transformation/#comments Sat, 17 Aug 2013 20:34:36 +0000 http://dnatucson.website/?p=2274 Drew and Sara have been an inspiration to many people. In the time of one semester they have completely transformed their bodies, increased their strength and conditioning to a high degree, and most importantly adjusted their lifestyle towards health for quality living well into the future. Their training regimen was Advanced Micro Training (A.M.T.), which […]

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]]> https://dnapersonaltraining.com/amazing-transformation/feed/ 2 2274 Huevos, Cholesterol https://dnapersonaltraining.com/huevos-cholesterol/ Mon, 17 Jun 2013 19:00:12 +0000 http://dnatucson.website/?p=2070 We get a lot of questions from clients about different foods: what to eat, how much, when, and is food X on the plan? Some of our recommendations run against USDA guidelines (which are influenced by Big Agriculture, i.e., financially engineered; pardon the political statement but it’s true) as well as everything we have been […]

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]]> 2070 Nutrition: A Word about Philosophical Differences https://dnapersonaltraining.com/nutrition-a-word-about-philosophical-differences/ Fri, 24 May 2013 22:00:49 +0000 http://dnatucson.website/?p=2039 You may get slightly different recommendations from our trainers about implementing your nutrition plan. We all subscribe to the same science, but emphasize different priorities. Here’s a comparison of two approaches to help explain why we may not all tell you the same thing. You can decide whose approach works best for you, and shop […]

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]]> 2039 Man Made vs. Real Food https://dnapersonaltraining.com/man-made-vs-food/ Wed, 15 May 2013 17:01:32 +0000 http://dnatucson.website/?p=2031 At DNA, we advocate real diets made of real food. We have considered offering protein powders and other supplements, but we just don’t support the consumption of lab-made products. Many are toxic offer all kinds of health pitfalls; additives ranging from corn to artificial colors should not be in your body, and over time, they […]

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]]> 2031 Amazing Collie Flower https://dnapersonaltraining.com/amazing-collie-flower/ Mon, 11 Mar 2013 05:21:08 +0000 http://dnatucson.website/?p=1877 Amazing Collie Flower Author: Anne Ingredients See below Instructions See below Serving size: 1 whole medium sized head raw Calories: 146 Fat: 1.6 Carbohydrates: 29 Protein: 11 3.2.2124 Our Food of the Month is cauliflower, which is a little unlikely given that it has to share March with Irish Car Bomb Cupcakes, but so it […]

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