Phase 4 recipes Archives - DNA Personal Training https://dnapersonaltraining.com/category/phase-4-nutrition-2/p4recipes/ Tucson's Fitness and Nutrition Experts Tue, 15 Oct 2013 02:06:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 Roasted Brussels Sprouts https://dnapersonaltraining.com/awesome-brussels-sprouts/ Mon, 14 Oct 2013 15:21:55 +0000 http://dnatucson.website/?p=2680 Awesome Roasted Brussels Sprouts Recipe Type: Side, veg Cuisine: American Author: Anne Johnson Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Brussels sprouts have an unfair bad rap. They’re not the nasty cabbage minis that your grandmother boiled into oblivion when you roast them like this. Recipe also works […]

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]]> 2680 Applesauce Muffins https://dnapersonaltraining.com/applesauce-muffins/ Wed, 09 Oct 2013 18:19:11 +0000 http://dnatucson.website/?p=2661 I love fall baking – pumpkin, squash, apple, and a lot of cinnamon…yum. Unfortunately, baked goods are calorie dense, even with clean ingredients, so even pseudo-paleo baked goods are special treats, to be enjoyed sparingly. Having said that, I just found a great recipe for cinnamon applesauce muffins. Enjoy with coffee on a lazy Sunday […]

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]]> 2661 Fast & Easy Mojito Lime Chicken https://dnapersonaltraining.com/fast-easy-chicken/ Tue, 10 Sep 2013 20:54:39 +0000 http://dnatucson.website/?p=2525 Fast & Easy Mojito Lime Chicken Recipe Type: Main Dish ALL PHASES Cuisine: Mexican Author: Tina Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 This is a fast and simple way to make boneless skinless chicken breast, for [i]training days[/i] or [i]off days[/i] and [u]all phases[/u]. Ingredients [url href=”https://dnapersonaltraining.com/?attachment_id=2533″ […]

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]]> 2525 Amazing Collie Flower https://dnapersonaltraining.com/amazing-collie-flower/ Mon, 11 Mar 2013 05:21:08 +0000 http://dnatucson.website/?p=1877 Amazing Collie Flower Author: Anne Ingredients See below Instructions See below Serving size: 1 whole medium sized head raw Calories: 146 Fat: 1.6 Carbohydrates: 29 Protein: 11 3.2.2124 Our Food of the Month is cauliflower, which is a little unlikely given that it has to share March with Irish Car Bomb Cupcakes, but so it […]

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]]> 1877 Breakfast https://dnapersonaltraining.com/breakfast/ Sat, 05 Jan 2013 05:47:24 +0000 http://dnatucson.website/?p=1723 Breakfast has always been my favorite meal. As a kid, I loved pancakes, waffles piled with strawberries and whipped cream, cereal, cinnamon toast, sausage, and bacon. Now that I know better, I don’t buy cereal or bread, but I still appreciate sweet treats at breakfast sometimes. I have a go-to pancake recipe and sometimes chop up […]

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]]> 1723 Chiles Rellenos de Carne en Salsa de Chipotle: https://dnapersonaltraining.com/chiles-rellenos-de-carne-en-salsa-de-chipotle/ Tue, 29 May 2012 23:19:24 +0000 http://dnatucson.website/?p=1007 Phase 1 is the first part of DNA Personal Training's Nutrition Program. The 1st Phase was created for individuals that are new to healthy lifestyle eating, wanting to reduce body fat, and to support training and recovery.

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