Uncategorized Archives - DNA Personal Training https://dnapersonaltraining.com/category/uncategorized/ Tucson's Fitness and Nutrition Experts Wed, 16 Jul 2014 22:10:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 Sometimes, Less is More https://dnapersonaltraining.com/sometimes-less-is-more/ Mon, 04 Feb 2013 13:14:45 +0000 http://dnatucson.website/?p=1765 One of the keys of our training philosophy at DNA is that less is often more. We use a MINIMAX function in our program design, minimizing training volume while maximizing benefit. (“MINIMAX” is an optimization term, in case you’re wondering, not something I made up! There’s that hoity toity operations research education at work.) Many […]

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]]> 1765 Grand Scale https://dnapersonaltraining.com/grand-scale/ Thu, 24 Jan 2013 05:59:20 +0000 http://dnatucson.website/?p=1735 A recurring discussion theme in the gym lately has centered around numbers on scales, especially among women. Most of us grew up paying a lot of attention to the number on the scale, and starving ourselves to make it smaller. Now we are getting stronger, our clothes are getting looser (except maybe in the thigh […]

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]]> 1735 Vacation & Travel Workouts: The Big Fat List https://dnapersonaltraining.com/travel-workouts-the-big-fat-list/ Mon, 22 Oct 2012 05:23:41 +0000 http://dnatucson.website/?p=1590 Ladies and Gentlemen, here’s a great list of travel workout Pick one that suits your mood or mix and match, but aim for BALANCE. If you have access to weights, this means push and pull in all three directions: Up: press, push press, pull up, handstand pushup (shoulder to overhead) Lateral: pushup, row Down: Deadlift, […]

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]]> 1590 31 Heroes https://dnapersonaltraining.com/31-heroes/ Sat, 21 Jul 2012 06:12:07 +0000 http://dnatucson.website/?p=1035 At 8am on Saturday, 4 August, we will host 31 Heroes. We encourage ALL of our clients to come do this workout, and to enjoy a cookout afterwards. The workout and cause are described below. DO NOT be intimidated by this WOD – like everything else, we will scale it to make it challenging at […]

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