DNA Personal Training https://dnapersonaltraining.com/ Tucson's Fitness and Nutrition Experts Sun, 15 Mar 2020 23:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 39550688 Training in your 70’s (part 2) https://dnapersonaltraining.com/training-in-your-70s-part-2/ Sat, 15 Feb 2020 20:36:44 +0000 http://dnatucson.website/?p=12559 73 year old lady does pushups

Meet Susan, 73 years old. She began personal training at DNAPT at 71 years old for a few reasons: To […]

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]]> 12559 How to exercise towards age 70 – (Before and After pt.1) https://dnapersonaltraining.com/how-to-train-for-70-before-and-after-pt-1/ Thu, 12 Nov 2015 23:52:59 +0000 http://dnatucson.website/?p=5298 Weight loss Before and after

A 69 year old’s decision to get fit. Here’s what you need to know… 1. Janet’s training program was designed […]

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]]> 5298 Tip of the week – Lower back stretches https://dnapersonaltraining.com/tip-of-the-week-lower-back-stretches/ Fri, 21 Aug 2015 19:18:58 +0000 http://dnatucson.website/?p=4976 Lower back stretches

By Marcin Makselan NASM – CPT, CF – Lv 1   We are introducing a new series of weekly tips […]

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]]> 4976 “It’s all about the trainers…” https://dnapersonaltraining.com/the-trainers/ https://dnapersonaltraining.com/the-trainers/#comments Thu, 13 Aug 2015 23:39:15 +0000 http://dnatucson.website/?p=4006 Knee position in squatting

There is nothing like the feeling of entering a CrossFit gym, WOD still unknown, bass beat booming, athletes from the […]

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]]> https://dnapersonaltraining.com/the-trainers/feed/ 1 4006 DNA Homework & Travel Workouts https://dnapersonaltraining.com/dna-homework-and-travel-workouts/ Mon, 02 Mar 2015 14:56:26 +0000 http://dnatucson.website/?p=1228

The following workouts are homework to do while traveling. These will be challenging workouts, enough to keep you in shape […]

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]]> 1228 You Are A Chemistry Set https://dnapersonaltraining.com/quote-post/ Tue, 20 Jan 2015 01:56:03 +0000 http://pexetothemes.com/demos/story_demos/business/?p=100

You Are A Chemistry Set. With The Correct Nutritional Formula and Proper Physical Stimulus, You Can Transform Yourself! ~David De […]

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]]> 100 Pima Canyon Over Night Hike https://dnapersonaltraining.com/pima-canyon-over-night-hike/ https://dnapersonaltraining.com/pima-canyon-over-night-hike/#comments Sun, 21 Sep 2014 21:08:50 +0000 http://dnatucson.website/?p=3845 On October 18 & 19, DNA Fit Club will be going on an over night hike to “Table Top”, beginning […]

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]]> https://dnapersonaltraining.com/pima-canyon-over-night-hike/feed/ 1 3845 4 Signs Your Nutrition Plan Is Working.. Or Not! https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/ https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/#comments Fri, 19 Sep 2014 01:47:09 +0000 http://dnatucson.website/?p=3795 Sometimes changes in health and body aren’t so easy to recognize. DNA’s nutrition program was developed with the intention of being a long-term […]

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]]> https://dnapersonaltraining.com/4-signs-your-nutrition-plan-is-working-or-not/feed/ 1 3795 The Best Nutrition Advice Ever! https://dnapersonaltraining.com/the-best-nutrition-advice/ https://dnapersonaltraining.com/the-best-nutrition-advice/#comments Thu, 28 Aug 2014 15:40:03 +0000 http://dnatucson.website/?p=3761 The world of nutrition is literally filled with garbage. Too many people misunderstand how the human body uses nutrients, and because […]

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]]> https://dnapersonaltraining.com/the-best-nutrition-advice/feed/ 1 3761 Couples That Train Together Remain Together https://dnapersonaltraining.com/couples-that-train-together-remain-together/ Wed, 13 Aug 2014 22:56:13 +0000 http://dnatucson.website/?p=3650 It’s time to bring sexy back! In honor of all the GREAT couples we’ve helped turn into AWESOME couples, DNA […]

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