Fast & Easy Mojito Lime Chicken
Recipe Type: Main Dish ALL PHASES
Cuisine: Mexican
Author:
Prep time:
Cook time:
Total time:
Serves: 1-2
This is a fast and simple way to make boneless skinless chicken breast, for [i]training days[/i] or [i]off days[/i] and [u]all phases[/u].
Ingredients
- [url href=”https://dnapersonaltraining.com/?attachment_id=2533″ rel=”attachment wp-att-2533″][img src=”https://dnapersonaltraining.com/wp-content/uploads/2013/09/20130910_130424-e1378843814926-230×230.jpg” alt=”” width=”100″ class=”alignleft size-thumbnail wp-image-2533″][/url]
- “Grill Mates” Mojito Lime Marinade (dry mix) – 1 pack
- Olive oil – 2 tbsp.
- Apple Cider or White Vinegar
- 2 lbs boneless skinless chicken breast
Instructions
- Chop your boneless skinless chicken breast into 1-2 inch cubes. Add to bowl or 1 gallon zip lock bag.
- Add in the marinade mix.
- [i]For training days:[/i] Add to the mix, 1/4 cup of water. 2 tbsp. vinegar. [i]For off days:[/i] Add 1/4 oil, 2 tbsp. water, 2 tbsp. vinegar.
- Thoroughly mix.
- Cook the chicken in a pan on high heat with lid, mixing every few minutes until fully cooked.
Serving size: 1 lb Calories: 480 Fat: 23 Carbohydrates: 2g Sugar: <1g Protein: 100g
Notes
I use the “Grill Mates” marinades of different flavors depending on the side and off day or training days. This also works on the grill, and with other cuts of meat.
