Busy professionals
30-minute sessions that fit a lunch break or a pre-work window. Your coach walks in knowing exactly where you left off — so all thirty minutes are training.
Private 30-minute sessionsTrain smarter.
Train smarter.
Weekly. Cancel anytime.
Private one-on-one training with credentialed coaches. Individualized programming and measurable progress, every session. Pick an open slot and start this week.
Downtown TucsonMarana (coming soon)
Live from trainer display
Today's Mission (MWF)
Jordan M.7:00 AM
Week 14 · Strength block
3 Rounds For Quality
ALat Pulls× 10
BIncline Press× 10
CAbmat Sit-ups× 20
DReverse Lunges× 20
Lat Pulls: New PR last session — try +5 lbs
What your coach sees when you walk in. You'll see yours after your first session.
- Credentialed coaches
- NASM · ACSM · AFPA · CrossFit L4 · CPT
- Private 1-on-1
- Always one coach, one client
- Progress tracked
- Every lift, every session
- Weekly membership
- Cancel anytime
Who we work with
Built for serious people who get things done.
We train professionals, clients over 50, post-therapy returns, grandparents, young athletes, and everyone in between. Programming is individualized, and always will be.
Training after 50
Programming built around joint health, mobility, and sustainable strength, chosen for what holds up over decades. Measurable progress you can feel in daily life, month over month.
Returning from injury
Work alongside your PT or surgeon. Every session logged so your medical team can see exactly what you're doing and how your body is responding.
Athletic performance
Strength, power, and conditioning programming for recreational and competitive athletes. Periodized around your season and your sport.
How it works
See open slots →Booked in 60 seconds. Billed weekly, on your schedule.
01
Pick a time with a specific coach
Browse open slots on each trainer's real calendar. You see who you're training with and the exact times they're available this week — meet the coaches and their specialties right on this page.
02
Weekly billing — no annual contracts
Billed every Sunday for the week ahead. Pause, change plans, or cancel from your dashboard — training continues through the end of the week you've already paid for.
03
Show up and progress
Your coach walks in prepared. Every lift, set, and session is logged to your dashboard so you can see strength, body composition, and adherence over time.
Why private training
You get a coach who knows your name and your numbers.
The difference between "training" and "exercising" is measurable: someone who knows your body, programs against a specific goal, and shows you progress in numbers over time.
One coach, every session
You see the same credentialed coach every visit. They know your history, constraints, and goals — so every session starts where the last one ended, and the adjustments that matter get made in the moment.
Programming built around you
Each week's workouts are written against your current baseline and objectives. Your knee, your schedule, and last week's progress all feed what's written next.
Every session measured
Lifts, sets, body composition, adherence — logged to your dashboard and reviewed before your next session. Progress is visible and documented.
Nutrition built in
A personalized plan with recipes and grocery lists, built from food you'd actually buy. Updated as your body composition and goals shift.
Why clients stay
Five reasons our clients keep coming back.
Ask any of them and these are the answers you hear — the actual reasons training here earns a standing slot on a busy week.
Thirty minutes. In, worked, out.
Your trainer has the equipment racked and the session scripted before you arrive. Every movement is calibrated to where your body is that day — every rep earns its place. Train well and get on with your day.
Progress you can see.
Every rep, load, and lift is logged to a digital record that charts your history and surfaces trends. Training becomes something measured, with proof it's working.
Nutrition tuned to your life.
A plan built around how you actually eat, travel, and entertain. Monthly body-composition readings keep the plan honest, so adjustments come from data.
Method refined over two decades.
Simple, proven, science-led programming — the product of twenty-plus years and thousands of clients. We use what has consistently produced results.
Coaching that respects your body.
Every session is scaled to what your body can handle today — intelligent, sensible training that builds strength and leaves you ready for tomorrow.
Your coaches
Credentialed coaches.
Every coach on our team is nationally certified with real specializations. You pick the one whose background matches your goals when you book.
David De La Peña
Downtown Tucson
Strength & conditioning · Athletic performance
Julien Arechaga
Downtown Tucson
Body composition · Programming for busy professionals
David is the best personal trainer for results and sustainability! The 30 minute session times are the perfect length to be able to crank out a good workout but also not spend hours in the gym after a long day at work. David makes the work outs fun while also making sure you are making progress towards your goals. I could not recommend DNA personal training and David more highly. 10/10.
a year ago · on Google
David is everything someone would want in a trainer. Your strength conditioning program will be completely personalized to you and you are working in his private gym where it is just you and him for the time that you are there. He is compassionate, wise, assists with nutritional needs, and memorizes your injuries and sore spots so that he can customize the workout around them. He has assisted me greatly with the mental challenges of working out, using both humor and teaching. I have truly looked forward to my workouts as a result!
4 years ago · on Google
David is the best trainer ever!!! In 30 minutes you will receive a workout that is a perfect combination of strength exercises and cardio. David is also a great trainer for ALL ages. I’m in my 50’s and started to have some mobility issues with my knees and ankles. In a few short months I have noticed huge improvements. If there is something that is difficult, he always has a modification. I love DNA personal training and I know you will too! Don’t forget to ask him about nutrition(which is included in your membership),if you follow his program, you will drop weight quickly!
5 years ago · on Google
I started my training with David almost a year ago, and it has been a life changing experience. When I began my training, I was recovering from a severe shoulder injury. I could not lift my arm above my waist without extreme pain. With David's expertise and strategic conditioning, my shoulder is better than ever and I am now able to focus on long term fitness and wellness goals. David is knowledgeable, patient and provides a judgement free atmosphere where everyone can feel comfortable about their current fitness level and where they want to go from there.
7 years ago · on Google
I trained with David a long time ago, back when he was still located downtown, so this review is long overdue! But David is a phenomenal trainer who helped me to get on a path of taking better care of myself. I started out with no experience or confidence in my ability to do anything in the gym, and left (moved out of AZ) able to continue the plan he had worked out. Thank you David!
3 years ago · on Google
Reviews shown as posted, via Google.
Where we train
Tucson, with Marana coming soon.
Train where it fits your week. Same programming approach, same standards at each location.
Frequently asked
Questions, answered.
What makes your approach different?
Every session is private one-on-one with a credentialed coach who programs each week against your specific goals. Your coach's full attention is on you for the entire session. You get the same coach every time, so they know your history, your constraints, and what's working. Thirty focused minutes, built to produce results.
Who are the coaches and what are their credentials?
Our coaches are credentialed professionals holding current nationally-recognized certifications, with backgrounds ranging from post-rehabilitation and strength-and-conditioning to athletic performance and training clients over 50. When you book, you choose the time and coach that fit your week — and every coach's bio is on this page under Coaches.
How is progress measured and tracked?
Every lift, every set, every session is logged in your client dashboard, permanently. You see trends over weeks and months: strength gains, body composition changes, personal records. Your coach reviews this before every session and adjusts programming accordingly. Measurable progress is built into how we work.
How does training fit into a busy professional schedule?
Sessions are 30 minutes by design — short enough to fit a lunch break or a window before work and still leave your day intact. Because everything is logged in your dashboard, your coach walks in knowing exactly where you are, so the full thirty minutes goes to training.
What's included in a membership?
Each membership includes private one-on-one coaching with a credentialed trainer, a personalized nutrition plan with recipes and grocery lists, body composition and lift-history tracking, and full access to your client dashboard. One weekly price covers all of it.
What does it cost and how does billing work?
Memberships are weekly, billed every Sunday for the week ahead: $89/week for two sessions (Tue/Thu) or $126/week for three sessions (Mon/Wed/Fri). Cancel anytime from your dashboard and training continues through the end of the week you've already paid for.
Your first session is waiting.
Browse open slots, pick your coach, and start training this week. Weekly billing begins the Sunday before your first week.