DNA Guarantees 1 Thing…

…that we can get you ripped in six months, training three times per week for thirty minutes. No BS, no pills, no supplements, no weird fad diets, and most important of all, NO hours of torturous training.

Caption: “We Can Get You Ripped by Summer”

When Angel walked in for the first time, he was unsure about taking on personal training. It was December ’13, I asked him what he wanted to achieve, and like many who walk through the door for the first time, he responded “lose a few pounds, and gain some muscle”. I looked at him and said “I Guarantee that if you follow my program I can get you ripped by summer, just in time to hit the beach the way that most people want to; defined and muscular”. The above photos tell the rest of the story. ~Dave

(see his testimonial here)

We at DNA can confidently make this guarantee because:

1. We understand the way the human body responds to training. In technical terms this is called the hormetic effect of exercise*.  The study describes the benefits of low to moderate “doses” of exercise, as well as the negative effects of inactivity, and the negative effects of too much activity. With this knowledge, we are able to understand and manage the level and dosage of activity to get the best results for any individual. This is what most programs out there don’t understand, and people get injured, or get little results.
2. We understand how the body uses different nutrients for different needs. Are you training for a marathon? Then you probably need a different food (macro) profile than someone who wants to focus on muscle building. Are you over the age of 45? Then your body needs a great blend of nutrients to reduce inflammation, and increase cellular function. Are you training for a sport or military? Then the macronutrient ratio in relation to caloric intake must be ideal to handle the sheer amount of volume of physical activity.
3. We understand the psychological triggers that influence the actions and outcomes of the individuals in our programs such as;
   • Making lifestyle changes at home, work, school, and in your immediate circle.
   • The negative mental impact of participating in an exercise-you-to-death type of program.
   • The consequences of being too strict on a nutrition plan.
   • The positive changes of “getting things right”.

Those are just a few examples, but our program really is, you hiring scientists who understand you and your body, and are able to help manage you effectively.

Of course, this guarantee doesn’t suit everyone’s situation. It’s obvious that if you are very obese, then it will take more time to reach a goal to get ripped, but it can get done, and much sooner than expected. Especially if you’ve experienced mediocre results in a crappy program in the past. On the other hand, if you have an underlying health issue, then that can really complicate things. For those in the above categories we do, however, “Guarantee that the programs at DNA will change your life forever”.

Who’s up for the challenge? Contact Us

*Exercise, oxidative stress and hormesis
Zsolt Radaka, Corresponding author contact information, E-mail the corresponding author, Hae Y. Chungd, Erika Koltaia, Albert W. Taylorb, Sataro Gotoa,