At some point, in your quest for optimum health and fitness, you assuredly will face RUNNING. Great programs will include things like short and medium sprints, and an occasional long slow endurance run. While the benefits of running are enormous, at some point you will likely want to ensure that your technique is improving in order to improve your performance. Proper technique will not only improve performance, but will significantly decrease your incidence of injuries such as shin splints and joint pains among many others.
So with all the techniques, programs and seminars available, how does one decide which is truly the correct method? While we can certainly turn this into an in depth scientific paper, the studies have already been done. Rather, I’d prefer to make this an easy go-to article to get you quickly moving.
Sled pulls are a great way to increase strength, speed, power and endurance.
The following are a just a few steps to help develop proper technique:
