Vacation & Travel Workouts: The Big Fat List
Room service please!
Ladies and Gentlemen, here’s a great list of travel workout
Pick one that suits your mood or mix and match, but aim for BALANCE. If you have access to weights, this means push and pull in all three directions:
- Up: press, push press, pull up, handstand pushup (shoulder to overhead)
- Lateral: pushup, row
- Down: Deadlift, sumo deadlift high pull
ENJOY!!
1. run 400 meters
50 air squats
4 rounds
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2. 30 lunges
20 push-ups
10 burpee
4 rounds
Please, PLEASE do NOT do lunges like this guy! Make sure your weight is on your heel, and your knee is over your foot, not in front.
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3. 10,9,8,7,6,5,4,3,2,1
squat jumps and push-ups
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4. air squat (max reps in 1 min)
rest :30 sec
push-ups(max reps in 1 min)
rest :30 sec
sit-ups(max reps in one min)
rest 1 min
3 rounds
5. 30, 25, 20, 15, 10 dbl unders
25, 20, 15, 10, 5 push-ups
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6. run 1 mile(15 squats, 10 push-ups every min)
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7. squats and sit-ups
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
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8. 100 burpees for time
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9. 10 speed burpees, rest :30 sec
10 rounds
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10. lunge, burpee, sit-ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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11. 4 x’s 400 meters.
3 min rest btwn rounds
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12. 800 meter run
2 x’s 200 meter sprint
4 x’s 100 meter sprint
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13. 25 squats
20 push-ups
sprint 200
4 rounds
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14. try to complete 15 rounds in under 12 min of:
7 jump squats and 7 push-ups
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15. 3 rounds of:
10 supermans, 20 push-ups, 30 sit-ups, 40 squats
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16. 4 rounds of:
20 jumping split lunges
20 push-ups
20 squats
run 400 meters
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17. 4 rounds of:
21 squats
15 push-ups
9 burpees
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18. 4 rounds of:
25 jumping lunges
10 handstand push-ups
run 200 meters
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19. 3 rounds
run 400 meters
15 handstand push-ups
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20. 5 rounds of:
10 stationary lunges
10 stationary reverse lunges
10 jumping split jumps
10 handstand push-ups
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21. 5 rounds of
25 double unders
Run 200
25 push ups
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22. 3 rounds
50 walking lunge steps(hands on head)
20 burpees
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23. 21-15-9
pull-ups
hspu
burpees
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24. amrap 15
15 burpees
run 200 meters
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25. 3 rounds
50 air squats
15 hspu
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26. 5,4,3,2,1,2,3,4,5
wall climb
do 20 air squats after each set of wall climbs
Great improvisation to use the bench for dips and towel as a mat. Not sure about that pillow though!
In the past I have struggled with my weight constantly going up and down and staying healthy. I’ve always lost weight by taking in less calories and increasing my activity. It was difficult because I would be hungry and tired all of the time.
