← All posts

February 25, 2013 · Meals · Phase 1 - Meal Examples

Comfort Food for Cold Weather: Chili

We've had quite the cold snap lately, and cold weather means comfort food: soups, stews, and CHILI. The latter comes in all varieties, as seen at cook-offs everywhere. Maybe you prefer your grandma's recipe. I can't get past Cinci chili. I was stuck in Ohio for almost 2 years, and Cincinnati chili was my favorite part — the finely ground meat and touch of cinnamon and chocolate are irresistible. I also love Southwest heat, and fortunately, blending the two works!

Without further ado, here's AJ's "clean" Cinci-Mex chili recipe. You can spice this up with chili powder or finely diced peppers if desired. The recipe combines Mexican mole flavor with Cincinnati-style chili — go 5-way if you like! (Look it up if you don't know what I mean by "5-way.")

If you're early in your nutrition plan, skip the spaghetti squash, and be aware that tomatoes have a lot of carbohydrate. Kidney beans are also not ideal — legumes, antinutrients...

Ingredients:

  • 16 ounces chorizo sausage (nitrite-free, preferably; Mexican, not Spanish, which is hard sausage)

  • 1 yellow onion, diced

  • 1 1/4 cups tomato sauce, or pureed/strained tomato

  • 1 1/4 cups beef broth

  • 1 tablespoon cider vinegar

  • 1 teaspoon vanilla extract

  • 1 tablespoon unsweetened cocoa powder

  • 1 teaspoon cinnamon

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground cloves

  • 1/2 teaspoon ground cumin

  • 2 tablespoons chili powder

  • 1 spaghetti squash

  • 1/2 cup shredded cheddar cheese

  • 1 15-ounce can red kidney beans, optional (LEGUME!! not ideal)

Directions:

  • Preheat oven to 400°F.

  • Cut the spaghetti squash in half lengthwise. Roast the halves at 400°F for 30 minutes.

  • Meanwhile, preheat a stock pot on medium for 1–2 minutes.

  • Add the chorizo and 1/2 cup onions (and optional diced hot peppers to taste); cook 2–3 minutes, stirring to crumble the meat, or until the onions soften.

  • Combine the chili powder, cocoa powder, cinnamon, ginger, cloves, and cumin, then add to the meat. Stir and cook 1–2 minutes.

  • Stir in the tomato sauce, broth, vanilla, and cider vinegar.

  • Cook 8–10 minutes or until the chili thickens.

  • OPTIONAL — Heat the kidney beans (rinsed and drained) in a small pan.

  • Scoop the spaghetti squash into individual bowls with a fork.

  • Top with a heap of chili. Top with onions, kidney beans, and/or cheese, to taste. Add hot sauce if desired.

  • Enjoy!!

Train with us in Tucson

Small-group personal training, science-based nutrition, and coaches who write their own material.

Book a session