February 25, 2013 · Meals · Phase 1 - Meal Examples
Comfort Food for Cold Weather: Chili
We've had quite the cold snap lately, and cold weather means comfort food: soups, stews, and CHILI. The latter comes in all varieties, as seen at cook-offs everywhere. Maybe you prefer your grandma's recipe. I can't get past Cinci chili. I was stuck in Ohio for almost 2 years, and Cincinnati chili was my favorite part — the finely ground meat and touch of cinnamon and chocolate are irresistible. I also love Southwest heat, and fortunately, blending the two works!
Without further ado, here's AJ's "clean" Cinci-Mex chili recipe. You can spice this up with chili powder or finely diced peppers if desired. The recipe combines Mexican mole flavor with Cincinnati-style chili — go 5-way if you like! (Look it up if you don't know what I mean by "5-way.")
If you're early in your nutrition plan, skip the spaghetti squash, and be aware that tomatoes have a lot of carbohydrate. Kidney beans are also not ideal — legumes, antinutrients...
Ingredients:
16 ounces chorizo sausage (nitrite-free, preferably; Mexican, not Spanish, which is hard sausage)
1 yellow onion, diced
1 1/4 cups tomato sauce, or pureed/strained tomato
1 1/4 cups beef broth
1 tablespoon cider vinegar
1 teaspoon vanilla extract
1 tablespoon unsweetened cocoa powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon ground cumin
2 tablespoons chili powder
1 spaghetti squash
1/2 cup shredded cheddar cheese
1 15-ounce can red kidney beans, optional (LEGUME!! not ideal)
Directions:
Preheat oven to 400°F.
Cut the spaghetti squash in half lengthwise. Roast the halves at 400°F for 30 minutes.
Meanwhile, preheat a stock pot on medium for 1–2 minutes.
Add the chorizo and 1/2 cup onions (and optional diced hot peppers to taste); cook 2–3 minutes, stirring to crumble the meat, or until the onions soften.
Combine the chili powder, cocoa powder, cinnamon, ginger, cloves, and cumin, then add to the meat. Stir and cook 1–2 minutes.
Stir in the tomato sauce, broth, vanilla, and cider vinegar.
Cook 8–10 minutes or until the chili thickens.
OPTIONAL — Heat the kidney beans (rinsed and drained) in a small pan.
Scoop the spaghetti squash into individual bowls with a fork.
Top with a heap of chili. Top with onions, kidney beans, and/or cheese, to taste. Add hot sauce if desired.
Enjoy!!