August 13, 2012 · Lifestyle · Meals · Phase 1 - Meal Examples
Guilt-Free French Toast with Strawberries and Cream
We train hard and eat healthy to be able to afford the fun stuff. Guess what? The fun stuff doesn't have to be complete trash! This treat is one the whole family will enjoy!
How? Make bread with almond flour and coconut oil (see zucchini bread). Beat an egg with 1 t cinnamon (more or less to taste) and 1/2 t vanilla. Dip a slice of bread in the egg mixture and cook on a griddle or frying pan on medium for about 5 minutes, until golden brown.
For the strawberries and cream, just slice some strawberries and mix with whipped cream, which has only fat: no carbs, no sugar. It's naturally sweet, but you can mix in a little Splenda, stevia or honey if it works with your macros and you want a bit more sweetness. Dollop on top of the French toast. There you go: delicious strawberries and cream!
Submitted by Norma S.
