Post-Training Meal - Sushi

Post-Training Meal — Sushi

Recipe type: Phase 2 & 3 · Cuisine: All You Can Eat Sushi!!! · Author: David De La Peña

This was my post-training day meal today. The entire meal was nigiri-style sushi, totaling 41 individual pieces. Obviously I had to choose my pieces wisely!

WHAT WENT IN

• Sticky rice

• Tuna

• Albacore

• Yellowtail

• Snapper

• Some salmon

• A couple of smelt egg

• 2 miso

Now, most would think that a meal like this would make you fat, but I eat like this every Monday, Wednesday, Friday. Below is a picture of me chinning a couple of 45's x 5 reps during today's training @ 189 lbs & 8% BF. Science-Based Fitness & Nutrition!

Serving size: 41 total pieces · Fat: 34g · Carbohydrates: 330g · Protein: 180g