I love fall baking – pumpkin, squash, apple, and a lot of cinnamon…yum. Unfortunately, baked goods are calorie dense, even with clean ingredients, so even pseudo-paleo baked goods are special treats, to be enjoyed sparingly. Having said that, I just found a great recipe for cinnamon applesauce muffins. Enjoy with coffee on a lazy Sunday morning!
Applesauce Muffins
Recipe Type: Treats
Cuisine: Fall baking
Author:
Prep time:
Cook time:
Total time:
Serves: 12
I love fall baking – pumpkin, squash, apple, and a lot of cinnamon…yum. Unfortunately, baked goods are calorie dense, even with clean ingredients, so even pseudo-paleo baked goods are special treats, to be enjoyed sparingly. Having said that, I just found a great recipe for cinnamon applesauce muffins. Enjoy with coffee on a lazy Sunday morning!
Ingredients
- 5 eggs (beat those together first)
- 1 c applesauce (natural, unsweetened, preferably organic – try Trader Joe’s or Sprouts)
- 1/2 c coconut flour
- 1/4 c cinnamon
- 1 t vanilla
- 1/2 t baking soda
- 1/c c coconut oil
- 2T honey (optional – I think they’re great without it)
Instructions
- Preheat oven to 400’F.
- Mix everything in a big old bowl.
- Spoon into muffin cups greased with coconut oil, or lined with parchment cups (Sprouts has those).
- Bake for about 15 minutes at 400′ F. You can also mix them at night and bake in the morning – give them 2 minutes extra in the oven.
Delish!
