Post Training Meal – Sushi
Recipe Type: Phase 2 & 3
Cuisine: All You Can Eat Sushi!!!
Author:
This was my Post Training day meal today. The entire meal was Nigiri style sushi, totaling 41 individual pieces. Obviously I had to choose my pieces wisely!
Ingredients
- Sticky Rice
- tuna
- albacore
- yellowtail
- snapper
- some salmon
- a couple of smelt egg
- 2 miso
Instructions
- Now most would think that a meal like this would make you fat, but I eat like this every Monday, Wednesday, Friday. Below is a picture of me chinning a couple of 45’s x 5 reps during today’s training @ 189 lbs, & 8% BF. Science Based Fitness & Nutrition!
Serving size: 42 total pieces Fat: 34g Carbohydrates: 330g Protein: 180
