Quick Meals P2+3

 by David De La Peña

Rice Thins

Rice Thins
Recipe Type: Phase 2+3
Author: Dave
Ingredients
  • white rice flour
  • high oleic safflower oil
  • salt
Instructions
  1. Of course these are processed, but the ingredients are minimal. I use these for some crunch with my food, and they taste pretty darn good!
Serving size: 18 pieces Calories: 130 Fat: 1.5g Saturated fat: 0g Unsaturated fat: 1g Trans fat: 0 Carbohydrates: 26g Sugar: 0g Sodium: 85mg Fiber: 0 Protein: 2g

 

in Quick Meals P2+3 / Starches P2+3 / Treats P2+3 0 comments
 by David De La Peña

Post Training Meal – Sushi

Post Training Meal – Sushi
Recipe Type: Phase 2 & 3
Cuisine: All You Can Eat Sushi!!!
Author: David De La Peña
This was my Post Training day meal today. The entire meal was Nigiri style sushi, totaling 41 individual pieces. Obviously I had to choose my pieces wisely!
Ingredients
  • Sticky Rice
  • tuna
  • albacore
  • yellowtail
  • snapper
  • some salmon
  • a couple of smelt egg
  • 2 miso
Instructions
  1. Now most would think that a meal like this would make you fat, but I eat like this every Monday, Wednesday, Friday. Below is a picture of me chinning a couple of 45’s x 5 reps during today’s training @ 189 lbs, & 8% BF. Science Based Fitness & Nutrition!
Serving size: 42 total pieces Fat: 34g Carbohydrates: 330g Protein: 180

 

 

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in Eating Out P2+3 / Quick Meals P2+3 3 comments
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